Trauma-Informed Yoga
Trauma is a common experience in the lives of many people in our society. While daily stress and anxiety affects everyone at some point or another, daily stress is different from trauma. Trauma as defined by The American...
Uncovering Calm: The Benefits of Trauma Touch Therapy
Mental health is an essential part of our overall well-being, but it often gets overshadowed by our focus on physical health. Prioritizing mental health is crucial for leading a balanced, fulfilling life....
Why Social Connections Matter for Your Well-Being
Hey there! Let's talk about something super important: the power of social connections. In our busy, tech-filled lives, it's easy to forget how crucial our relationships are. But trust me, staying connected with...
5 Body Acceptance Practices You Can Try Today
When it comes to our bodies, I frankly, am sick of tired of the notion of waiting. That notion of until next year, of putting living life off—for when the “ideal” weight...
Thigmotropism: Response To Touch
Let’s channel our inner Dora the Explorer - “can you say Thigmotropism?” Ok so this isn’t a Spanish word like Dora is fond of, but it was certainly Greek to me the first time I heard...
The Gravity of Balance
“Call 911.”
“Call 911.”
Those were the words I heard calling across my neighbor’s fence. He was home, alone, and had fallen. He was trying (with no success) to get Siri to call 911. Unfortunately, I couldn’t move...
5 Ways Massage Supports Weight Loss!
Have you had a massage lately? I bet you felt relaxed with less pain and more movement.
Have you been trying to lose weight? I imagine you are watching what you eat and trying to...
Get to know your IT Band
No this isn't your computer co-worker joining his friends in his garage to jam. HA!
Your IT Band is your Iliotibial Band. It is not a muscle but rather a deep fascial layer. This connective tissue...
Is your smartphone a pain in the neck?
Did you know, that for every inch you hold your head forward, you add ten pounds of pressure on your spine? This little factoid blew my mind when I first read the...
