Energy Therapy

Energy Therapy

Energy Therapy is a form of complementary and alternative medicine that is based on the belief that there is vital energy flowing through the human body, with the goal to balance that energy flow. There are many methods employed to achieve flow and release, each with their own benefits and sensations to the recipient. Energy Therapy is being used in multiple settings ranging from nursing homes and hospitals to rehabilitation clinics and wellness centers helping the recovery process and the quality of life in many.  Energy Therapy is being used in patients undergoing chemotherapy and radiation, promoting the healing process after surgeries and injuries, stress and anxiety reduction, aiding in depression, helping PTSD, boosting the immune system, helping inflammation, giving patients an overall sense of well-being, and/or reduce side effects from treatments.


Jamie and Gail are pleased to offer as Reiki Level 3 Masters. Reiki is a holistic Japanese technique for stress reduction, relaxation, and spiritual healing.  This non-invasive approach requires the placement of the practitioner’s hands over the body or in some cases resting gently on the body. Reiki originates from the root words Rei, meaning higher knowledge or spiritual consciousness, and Ki meaning life energy. Reiki, as a whole, is spiritually guided life energy. It is no secret that we are all made of energy along with everything that surrounds us.  Our bodies are susceptible to illness, disease, and inflammation when there is a restriction in the flow of energy.  Not only does this cause physical ailments but it also causes emotional turmoil and stress.  Reiki seeks to restore the flow and provide balance through immediate stress reduction, relaxation, reduced anxiety, pain management, and activating your body’s own natural ability to heal itself promoting overall well-being.

Emotional Freedom Technique (EFT)

Additionally, Jamie offers EFT which is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping and is similar to acupressure. EFT is helpful in treating those with anxiety, phobias, and PTSD. EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused. By tapping on these meridians while expressing a positive affirmation designed to restore the flow of energy, the physical as well as mental pain and anguish can be greatly diminished or eliminated. It has been an authorized treatment for war veterans with PTSD, and it has demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.

What you can expect:

During each session, your practitioner will assess your individual needs (please be sure to book with Jamie if you wish for EFT support). Your therapist will create a relaxing environment conducive to your healing journey. This may include sound resonance (a mixture of specific frequencies that encompass relaxing music), chakra crystals, blankets, and aromatherapy. Your therapist will make suggestions but the comfort of the environment is always in your control!

Clients report many different sensations or experiences during Energy Therapy which include but are not limited to: tingling, buzzing, slight pulling or pulsing of the body, a feeling that the body is very light or very heavy (relaxed), feeling a surge occur inside their body, emotional release, seeing many shades of colors, having deep insight or visions about past events, meditative state, falling asleep, constrictions and then feeling of release or lightness in the chest or throat and overall feelings of peace and calm.

When asked to explain their experience, most people say “It’s impossible to explain sufficiently and that you really must experience it for yourself.” In order to get the most out of Energy Therapy, one must have an open mind and leave all expectations of what you should experience at home. Be open and go with the flow!

Please plan to wear comfortable clothes (because you remain dressed for all Energy Therapy sessions), limit jewelry (no smart watches, please), and drink a sufficient amount of water before your appointments.

After completing each session, continue to drink water, take gentle care of yourself for the next day or two and enjoy an Epsom salt bath if able.  Your body might feel a bit under the weather or experience flu-like symptoms, as this is normal during the detox period and purging of stagnant energy.  A treatment plan will be presented at the end of your first session for any recommended follow-up sessions.

Amber Stevens


Owner, Licensed Massage Therapist & Health Coach

Schedule with Amber

Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

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Tracy Schmidt


Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

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