This begins with Good Health.
Good Health begins with Good Choices.
Because let’s face it – this life thing is hard. Life is busy and hectic. To-dos are always present. Sleep is fleeting and food is…fast. Making good, healthy choices is hard and confusing at times.
Sometimes you just need someone to point out the path to well-being – YOUR path – because we are all individuals with distinct needs in our lives and our bodies.
This is where a National Board-Certified Health and Wellness Coach comes in. (Hi! Hello!)
What will we do for you? We’ll be your guide, defining your health map and walking the path with you until you reach your goal to make attainable and sustainable changes to improve your health.
A Health Coach is for everyone, but by working with us, you are adopting a Mindful-Based practice that draws from your inner wisdom. This style of coaching is best for women and men, young and old, pregnant, family-centered, athletic or not – it fits all; but is not a one-size-fits-all. We are all connected, yet individuals. Coaching sessions are tailored to you while drawing from some universal tips that are good for all!
At Boundless Body and Wellness, we focus on the ability to change and the drive to succeed. While we are experienced and knowledgeable in an expanse of health and wellness topics, our approach and methodology is bested suited for those who seek:
- To reduce and manage stress
- To build emotional resiliency
- To break free from Emotional Eating
- To have positive food and body relationships
- To eat and live in balance and joy
Is this good for weight loss and health issues?
Great question – and yes, this is great for all health issues. You have all the answers you need to make any change you desire. However, self-awareness can take time to cultivate and to trust. If weight loss (or avoiding diabetes, or improving gut health) is your goal, then we can certainly help you to succeed through behavior and habit changes, which is a slower process…..yet a sustainable one for life.
Through Mindful Eating techniques, you will learn how to:
- Tune into hunger and fullness cues
- Slow down and savor food
- Break free from cravings
- Make food choices that nurture your body
Through Mindfulness techniques, you will learn how to:
- Trust your body and inner knowing
- Change self-limiting beliefs
- Create new habits that nourish your body
- Heal and be healthy
What will I gain by using a Health Coach?
Another great question, but one that is a bit hard to answer. You will be connecting with your inner self where endless possibilities await you. Insights and “ah-ha” moments will come forth…specific to you and your needs. But to get you there, we will address the following:
- Your values and motivations for change
- Your environment and support systems
- Your diet (not “A” diet) and ways to incorporate easy, nutrient-dense foods to support your body and goals
- Ways to simplify, reducing stress, anxiety and life demands
- Your body, gut and mind connection
- Trust and acceptance of your body
- Health and life balance and how to find yours!
Your Personal Coaching
Virtual or In-Person
Health is so much more than just the food on our plates. It’s the people you connect with, the activities you participate in and the willingness to take control of your well-being. You need someone to support you. Someone who can share an objective perspective of your life without judgment and clear the barriers that are holding you back. You are not alone! We are in this together because we want to see you living a life of joy and good health!
What is a Health Coach?
Health Coaches are experts on human behavior, motivation and health. We are “your guide on the side” to help you set achievable goals and build new sustainable habits. Coaches empower you to be the expert on your own body, mind and life circumstances while helping you to navigate the broad variety of health information, challenges and desires for living your best life.
Health Coaches have a vast knowledge of diet, lifestyle and nutrition along with tools to support motivational and behavior changes. We are facilitators and partners. We are a source for information and a launch-pad for transformation!
How is Mindful-Based Health Coaching different?
To make healthy choices, you need a healthy mind – a mind that is calm, balanced, focused and ready to take action.
To make healthy choices, you need a healthy nervous system – a system that is free from stress, at ease and also ready to take action.
Our focus is to bridge the mind-body connection so you can better listen to your body, trust in its wisdom and change false beliefs that hold you back.
Mindfulness simply means “awareness”. It encompasses the idea of being present, paying attention to your circumstances and opportunities. Being self-aware is the key to unlocking your greatest strength to achieving your health goals.Working together, we will bring a deep awareness to all areas of your life – food, relationships, work, and more – which, combined, create health and vitality for your life.
What can I expect in a session?
You decide! Sessions are always client-based with expert guidance. We will move through intentional conversations, guided meditations, somatic release and movements, and nutrition education to reach your individual goals. Merged with empathy and judgment-free support, and ta-da – you’re well on your path to lasting change.
I’m ready! Now what?
Woohoo – let’s get started! Keep that positive attitude and know that you CAN do this. That everything you want for health and well-being are within your grasp. We’re ready to help guide your path!
Book with the Ambers! Who is right for you? We have many of the same skills and knowledge base, so you really can’t go wrong. Our full bios are on the team page, but generally, book with:
Amber Stevens – if you want more guided meditation, mindful eating and emotional eating support, and stress management.
Amber Tunseth – if you want more balanced lifestyle improvements, emotional resilience and stress management.
Have more questions or not sure if this is the right fit? Book your complimentary 25-min virtual consultation to get started.
Or if this calls directly to your heart, book your first 60-min session, and let’s start our journey together!