Health Coaching in Arvada

Is your life calling out for

More energy

More confidence

More self love

More success

More peace

More calm

This begins with Good Health.

Good Health begins with Good Choices.

Would you love for ``good choices`` to be easier?

Because let’s face it – this life thing is hard. Life is busy and hectic. To-dos are always present. Sleep is fleeting and food is…fast. Making good, healthy choices is hard and confusing at times.

Sometimes you just need someone to point out the path to well-being – YOUR path – because we are all individuals with distinct needs in our lives and our bodies.

This is where a National Board-Certified Health and Wellness Coach comes in. (Hi! Hello!)

What will Amber do for you? She’ll be your guide, defining your health map and walking the path with you until you reach your goal to make attainable and sustainable changes to improve your health.

A Health Coach is for everyone, but by working with Amber, you are adopting a Mindful-Based practice that draws from your inner wisdom. This style of coaching is best for women and men, young and old, pregnant, family-centered, athletic or not – it fits all; but is not a one-size-fits-all. We are all connected, yet individuals. Coaching sessions are tailored to you while drawing from some universal tips that are good for all!

At Boundless Body and Wellness, Amber will focus on the ability to change and the drive to succeed. While she is experienced and knowledgeable in an expanse of health and wellness topics, her approach and methodology is bested suited for those who seek:

  • To reduce and manage stress
  • To build emotional resiliency
  • To break free from Emotional Eating
  • To have positive food and body relationships
  • To eat and live in balance and joy

Is this good for weight loss and health issues?

Great question – and yes, this is great for all health issues. You have all the answers you need to make any change you desire. However, self-awareness can take time to cultivate and to trust. If weight loss (or avoiding diabetes, or improving gut health) is your goal, then Amber can certainly help you to succeed through behavior and habit changes, which is a slower process…..yet a sustainable one for life. 

Through Mindful Eating techniques, you will learn how to:

  • Tune into hunger and fullness cues
  • Slow down and savor food
  • Break free from cravings
  • Make food choices that nurture your body

Through Mindfulness techniques, you will learn how to:

  • Trust your body and inner knowing
  • Change self-limiting beliefs
  • Create new habits that nourish your body
  • Heal and be healthy

What will I gain by using a Health Coach?

Another great question, but one that is a bit hard to answer. You will be connecting with your inner self where endless possibilities await you. Insights and “ah-ha” moments will come forth…specific to you and your needs. But to get you there, we will address the following:

  • Your values and motivations for change
  • Your environment and support systems
  • Your diet (not “A” diet) and ways to incorporate easy, nutrient-dense foods to support your body and goals
  • Ways to simplify, reducing stress, anxiety and life demands
  • Your body, gut and mind connection
  • Trust and acceptance of your body
  • Health and life balance and how to find yours!

Your Personal Coaching

Virtual or In-Person

Health Coaching

Health is so much more than just the food on our plates. It’s the people you connect with, the activities you participate in and the willingness to take control of your well-being. You need someone to support you. Someone who can share an objective perspective of your life without judgment and clear the barriers that are holding you back. You are not alone! We are in this together because we want to see you living a life of joy and good health!

What is a Health Coach?

Health Coaches are experts on human behavior, motivation and health. We are “your guide on the side” to help you set achievable goals and build new sustainable habits. Coaches empower you to be the expert on your own body, mind and life circumstances while helping you to navigate the broad variety of health information, challenges and desires for living your best life.

Health Coaches have a vast knowledge of diet, lifestyle and nutrition along with tools to support motivational and behavior changes. We are facilitators and partners. We are a source for information and a launch-pad for transformation!

How is Mindful-Based Health Coaching different?

To make healthy choices, you need a healthy mind – a mind that is calm, balanced, focused and ready to take action.

To make healthy choices, you need a healthy nervous system – a system that is free from stress, at ease and also ready to take action.

Amber’s focus is to bridge the mind-body connection so you can better listen to your body, trust in its wisdom and change false beliefs that hold you back.

Mindfulness simply means “awareness”. It encompasses the idea of being present, paying attention to your circumstances and opportunities. Being self-aware is the key to unlocking your greatest strength to achieving your health goals. Working together, she will bring a deep awareness to all areas of your life – food, relationships, work, and more – which, combined, create health and vitality for your life.

Get Ready to Live Life with Less Effort and More Ease

What can I expect in a session?

You decide! Sessions are always client-based with expert guidance. We will move through intentional conversations, guided meditations, somatic release and movements, and nutrition education to reach your individual goals. Merged with empathy and judgment-free support, and ta-da – you’re well on your path to lasting change. 

I’m ready! Now what?

Woohoo – let’s get started! Keep that positive attitude and know that you CAN do this. That everything you want for health and well-being are within your grasp. Amber is ready to help guide your path! 

Have more questions or not sure if this is the right fit? Book your complimentary 25-min virtual consultation to get started.

Or if this calls directly to your heart, book your first 60-min session, and let’s start our journey together!

Best of Both Worlds

Want massage but also need to focus on health goals? Great – try a Coach and Calm treatment with Amber. You’ll work for 90 or 120 minutes starting with a health coaching session to amp up your health mindset. We’ll identify your barriers and set ideal goals that benefit your health. Then you’ll enjoy a full-body massage focused on your body’s needs. This is mind/body connection at its best!

Amber Stevens


Owner, Licensed Massage Therapist & Health Coach

Schedule with Amber

"Amber is absolutely fabulous, feel so much better after seeing her!" - Pam F.


Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

Tracy Schmidt


Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

"Boundless is absolutely wonderful! I did a massage with Tracy, and it was by far the best massage I've ever received. The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you. It's actually adaptive, not just a massage where you say you want more work on a certain area and they just spend 5 more minutes doing Swedish there. Highly recommend, and will be back!" - Merritt C.

Autumn Miller


Licensed Massage Therapist

Schedule with Autumn

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs. 

Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.  

"Autumn is amazing, only massage therapist I will see from now on. I have seen many massage therapists in the area since I grew up in Arvada and she is by far the best." - Aly