“Get Coached”: What’s the Difference Between App Coaching and Real Health Coaching?
Have you noticed how many weight loss apps are now offering coaching? You download the app, answer a few questions about yourself, enter your goals, and suddenly you...
Why Does My Neck Hurt? The Surprising Connection Between Your Neck, Jaw and Tongue
Pause what you’re doing and check in with your neck for a moment. Is it tight? Is it always tight? Perhaps you rub it. Maybe you...
I Went Off The Grid in Baja: 5 Benefits To Living UnpluggedÂ
Ok so not entirely off the grid. I had electricity and running water. I did not have flushing toilets or 400 count Egyptian sheets. I had a cot...
Why Are My Shoulders in My Ears? Massage Therapy for a Sore Neck and Shoulders
Have you ever caught yourself halfway through the day and realized your shoulders are practically touching your ears? Maybe your neck feels stiff, your upper...
Our Featured Artists
Annette Marie & Cait Michelle
This install is a special combination of art styles and mediums, with a mother-daughter artist pairing based in Arvada CO. The artists bring their unique perspectives and individual pieces as well as a...
50 Years: 10 Lessons in Food, Relationships and Finding Myself in version 5.0
I recently had a conversation with a lovely woman about my 50th birthday on the horizon. She said, “Oh, version 5.0 You! I love it!” Then she...
Mindful Eating vs. Intermittent Fasting: Can You Practice Both Without Triggering Emotional Eating
Can you practice mindful eating and still follow intermittent fasting?
It’s a question I hear often, especially from women who are working to heal emotional eating while also...
The Science Behind Stress Eating: Cortisol, Cravings, and Emotional Hunger
If you’ve ever found yourself reaching for snacks when you’re overwhelmed, anxious, bored, or emotionally drained — even when you’re not physically hungry — you are far from alone. So...
Massage Therapy Helps Perimenopausal Frozen Shoulder Relief
“I am just 50 and have developed what is for me, the worst perimenopause symptom so far – frozen shoulder!” Ouch! I don’t know this woman personally, but we mingle in a menopause...
GLP-1 Health Coaching and Sustainable Weight Loss: Why Long-Term Success Takes More Than Medication
If you’re taking (or thinking about taking) a GLP-1 medication for weight loss—like Ozempic or Wegovy—you already know how powerful these medicines can be. They can...
