Author of  Food, Feelings and Freedom: The End to Emotional Eating
The Diaphragm Connection: How Massage and Yoga Enhance Breath and Relaxation
Breathing. It is an involuntary function until you think about doing it. So, let’s think about it! Most of us know that the lungs are the organ that takes...
Better Sleep Through Self-Care: The Power of Massage and Gentle Movement
The start of a new year often inspires fresh goals and resolutions, and for many, that includes a commitment to better sleep. After all, quality sleep is foundational to...
Embracing Gratitude: Lessons from Life’s Blessings
November is a time of reflection, a month dedicated to gratitude. As we embrace the changing seasons, I find myself contemplating the blessings in my life, from the joyful chaos of new puppies to...
Mindful Eating: Finding Joy in Balance with Candy
Autumn has arrived and for my community, that means the Harvest Festival and Parade. This year we praised our oldest son as he marched in the band, and watched with cautious delight...
How to Find Peace and Balance in a Busy Season: The Art of Slowing Down
The months between back-to-school time and the holidays can often feel like a sprint. As women, we frequently bear the weight of multiple roles and...
Breathwork: Calming the Nervous System and Managing Stress
In the hustle and bustle of our daily lives, stress can often feel like an unwelcome companion. But did you know that one of the most powerful tools for managing stress is...
Trauma-Informed Yoga
Trauma is a common experience in the lives of many people in our society. While daily stress and anxiety affects everyone at some point or another, daily stress is different from trauma. Trauma as defined by The American...
Uncovering Calm: The Benefits of Trauma Touch Therapy
Mental health is an essential part of our overall well-being, but it often gets overshadowed by our focus on physical health. Prioritizing mental health is crucial for leading a balanced, fulfilling life....
