Suffering from a decrease in range-of-motion in your shoulder or hips or general joint pain? Then this is your class! Yoga has many positive health benefits, from increased flexibility to better blood circulation to speedier injury recovery times. It can also...

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes self-care...

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...