Yoga for Joint Mobility

Yoga for Joint Mobility

Suffering from a decrease in range-of-motion in your shoulder or hips or general joint pain? Then this is your class! Yoga has many positive health benefits, from increased flexibility to better blood circulation to speedier injury recovery times. It can also...

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Yoga for Back Pain

Yoga for Back Pain

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes self-care...

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Yoga for Back Pain

Yoga for Back Pain

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...

Continue reading →

Yoga for Back Pain

Yoga for Back Pain

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...

Continue reading →