Mindful Movement Monday
Step onto your mat and immerse yourself in the transformative practice of our Yoga Flow class. This dynamic and invigorating session is designed to synchronize breath with movement, creating a seamless dance of body and spirit. Whether you’re a seasoned yogi or just beginning your journey, this class welcomes all levels, inviting you to explore the union of strength, flexibility, and mindfulness.
Class is $22 for single class or $80 for a 4-pack
Monthly memberships available. Ask your therapist.
Learn more about Angela and all our therapists.