Yoga for Joint Mobility

Suffering from a decrease in range-of-motion in your shoulder or hips or general joint pain? Then this is your class!

Yoga has many positive health benefits, from increased flexibility to better blood circulation to speedier injury recovery times. It can also be good for your joints, a problem area that many of us have as we age. There are certain poses that are optimized to promote joint health and pain-free movement. Join this all levels 90-minute worship to learn about how to optimize you joint health with yoga.

Reserve your spot today!

Learn more about your instructor, Angela Harris.