50 Years: 10 Lessons in Food, Relationships and Finding Myself in version 5.0 I recently had a conversation with a lovely woman about my 50th birthday on the horizon. She said, “Oh, version 5.0 You! I love it!” Then she...

Mindful Eating vs. Intermittent Fasting: Can You Practice Both Without Triggering Emotional Eating Can you practice mindful eating and still follow intermittent fasting? It’s a question I hear often, especially from women who are working to heal emotional eating while also...