Join Janna for Clarity Breathwork, a gentle yet potent technique that nurtures healing and personal transformation. This circular, conscious, and connected breathwork releases stress stored within the body's cells, transforming limiting thoughts, emotions, and beliefs. Its profound effects extend...
Experience the healing power of Sound Healing, a holistic modality that uses instruments and voice to harmonize your physical, mental, emotional, and spiritual bodies. Join us for a Sound Bath designed to activate the relaxation response and guide you...
In this gentle Vinyasa yoga class, we will bring our attention inward, slow down, and mindfully connect breath to movement. Together, we’ll explore postures that cultivate balance and enhance flexibility, both on and off the mat. Our inclusive approach...
Step onto your mat and immerse yourself in the transformative practice of our Yoga Flow class. This dynamic and invigorating session is designed to synchronize breath with movement, creating a seamless dance of body and spirit. Whether you're a...
Step onto your mat and immerse yourself in the transformative practice of our Yoga Flow class. This dynamic and invigorating session is designed to synchronize breath with movement, creating a seamless dance of body and spirit. Whether you're a...
As we step into the dawn of a new year, join us for a transformative Yoga Workshop designed to inspire, rejuvenate, and set the tone for a year of balance and well-being. This workshop is a celebration of new...
Have trouble catching your ZZZ’s? Wake up feeling groggy? Join Amber, a National Board-Certified Health and Wellness Coach, for tips in nutrition, supplements and ways for eating that can improve your sleep experience. Enjoy a relaxing tea while easing...
Join us for a yoga class workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes...
Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...
Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...
