Author of Food, Feelings and Freedom: The End to Emotional Eating
Is your smartphone a pain in the neck?
Did you know, that for every inch you hold your head forward, you add ten pounds of pressure on your spine? This little factoid blew my mind when I first read the...
Eat More Fat! Your Body says Thanks!
FAT – is it good? Is it bad? There is so much information out there and it can be quite confusing. But here’s a simple way to know what to do. Ready....Eat more...
