Breathwork: Calming the Nervous System and Managing Stress

Breathwork: Calming the Nervous System and Managing Stress In the hustle and bustle of our daily lives, stress can often feel like an unwelcome companion. But did you know that one of the most powerful tools for managing stress is...

Trauma-Informed Yoga

Trauma-Informed Yoga Trauma is a common experience in the lives of many people in our society. While daily stress and anxiety affects everyone at some point or another, daily stress is different from trauma. Trauma as defined by The American...

Uncovering Calm: The Benefits of Trauma Touch Therapy

Uncovering Calm: The Benefits of Trauma Touch Therapy Mental health is an essential part of our overall well-being, but it often gets overshadowed by our focus on physical health. Prioritizing mental health is crucial for leading a balanced, fulfilling life....

Why Social Connections Matter for Your Well-Being

Why Social Connections Matter for Your Well-Being Hey there! Let's talk about something super important: the power of social connections. In our busy, tech-filled lives, it's easy to forget how crucial our relationships are. But trust me, staying connected with...

Acupuncture for Anxiety – Stick a Needle in it

Acupuncture for Anxiety - Stick a Needle in it! Anxiety. That word alone can spark feelings of unease – tension, worried thoughts and uncertainty. Anxiety, as defined by the American Psychiatric Association, is the “experience of persistent and excessive worry...

Effectiveness of Probiotics: Exploring Their Impact

Effectiveness of Probiotics: Exploring Their Impact What an amazing weekend in beautiful Estes Park, CO. The sun shining. Elk grazing. And a plethora of healthy microbes. I couldn’t see these, of course, but they surrounded me and filled my body...

Life Habits

Life Habits It’s not your lifestyle that’s the problem! “I need to change my lifestyle. It’s not working for me. I need to be healthier.” I hear this, or a version of this, many times a day as clients reach out...

Feeling off balance? Check your breathing!

Feeling off balance? Check your breathing! It’s cold and flu season again. We’ve had the sniffles and found empty tissue boxes. The body feels pretty “blah” at this time but have you noticed something else? - a sense of moving...

5 Body Acceptance Practices You Can Try Today

5 Body Acceptance Practices You Can Try Today When it comes to our bodies, I frankly, am sick of tired of the notion of waiting. That notion of until next year,  of putting living life off—for when the “ideal” weight...

Thigmotropism: Response To Touch

Thigmotropism: Response To Touch Let’s channel our inner Dora the Explorer - “can you say Thigmotropism?” Ok so this isn’t a Spanish word like Dora is fond of, but it was certainly Greek to me the first time I heard...

Tracy Schmidt

(She/Her)

Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

"Boundless is absolutely wonderful! I did a massage with Tracy, and it was by far the best massage I've ever received. The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you. It's actually adaptive, not just a massage where you say you want more work on a certain area and they just spend 5 more minutes doing Swedish there. Highly recommend, and will be back!" - Merritt C.

Autumn Miller

(She/Her)

Licensed Massage Therapist

Schedule with Autumn

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs. 

Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.  

"Autumn is amazing, only massage therapist I will see from now on. I have seen many massage therapists in the area since I grew up in Arvada and she is by far the best." - Aly

Karrin Kalb

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Karrin (pronounced like car-in) has been a massage therapist since 1997, graduating from the Boulder College of Massage Therapy. She has taken hundreds of hours of continuing education in many modalities so her style of practice has influences from many teachings. She has a Neuromuscular Therapist certificate and she has experience doing lymphatic drainage massage and CranioSacral therapy as well as intraoral work for TMJ issues. Every session is designed to blend therapy with relaxation. Her education continues with every person she touches since each body has a story to tell and something to be learned.

"Amazing massage with Karrin. Exactly what I wanted and then some!" - Erika W.

Kate Neufeld

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Kate has been a massage therapist for over 25 years. She loves what she does and feels it’s more of a calling than a job. Her massages are a fusion style of all that she has learned over the years from schooling and of course, her clients. She creates a mix of Swedish, deep tissue, Chinese acupressure points with a little tuina thrown in to help the body heal.

She originally graduated from I.P.S.B. in San Diego, California, and in 2018 went through another program at East-West Healing Arts in Madison, Wisconsin, to learn Asian modalities and philosophies.

She is passionate about nutrition and feeding the body well. In her free time, she's either taking a yoga class, hiking in our beautiful Colorado landscape or spending time with her son and dog.