Embracing Gratitude: Lessons from Life’s Blessings
November is a time of reflection, a month dedicated to gratitude. As we embrace the changing seasons, I find myself contemplating the blessings in my life, from the joyful chaos of new puppies to the transformative experience of enrolling in a Mini MBA program, and the incredible healing journey of my son. Each of these experiences has deepened my appreciation for the small and large moments that shape our lives, embracing gratitude!
The Joy of Puppies: Welcoming New Life
This year, we made the exciting decision to breed our beloved dog, Kaia so we could add another mini-kaia to our family. Watching her navigate motherhood has been a beautiful (and exhausting) experience. As we welcomed her adorable puppies into the world, I was reminded of the fragile beauty of life and my heart swelled with joy.
There’s something incredibly fulfilling about nurturing a new life. Each puppy is amazing with its own personality, full of energy and curiosity. And spending this time with them is more wonderful than chaotic. Perhaps that’s due to “puppy therapy” where studies have shown that spending time with pets can significantly reduce stress and anxiety levels. The unconditional love that these little furballs provide is a daily reminder of the importance of cherishing what we have, and I am grateful.
But the benefits of gratitude go beyond emotional well-being. Research indicates that practicing gratitude can increase the gray matter in our brains, which is associated with emotional regulation and processing. This means that cultivating gratitude not only enriches our lives but also supports our brain health!
Learning Through a Mini-MBA Program
Earlier this Fall, I was also accepted into a Mini-MBA program. This 12-week intensive allows me to dive deep into my business, expanding my knowledge and skills. I am grateful for the chance to learn from experienced professionals and connect with like-minded individuals.
While the work is tasking, I remain thankful keeping in mind that current research shows that gratitude can enhance our learning capabilities by improving focus and retention! This has been evident in my experience so far; I find myself more engaged and excited about the coursework, motivated to apply what I learn in real life. Each lecture and discussion inspires me to grow, reminding me to appreciate the journey of learning itself.
Additionally, gratitude can calm our nervous system. When we focus on positive aspects of our lives, it activates our parasympathetic nervous system, promoting relaxation and reducing feelings of anxiety. This state of calmness not only aids in learning but also fosters a greater sense of presence and mindfulness.
My Son’s Healing Journey
Perhaps the most profound source of gratitude has come from witnessing my son’s healing journey. This past year has been challenging, filled with ups and downs – with a big down of a broken femur! There were moments of fear and uncertainty, but through it all, I have been incredibly grateful for our family’s strength and steadfastness.
As my son began to heal, I saw not just his physical recovery but also the emotional resilience he developed along the way. Gratitude has played a key role in this process—focusing on the positive moments, celebrating small victories, and recognizing the love and support surrounding us. It has helped foster a hopeful mindset during tough times, reinforcing the idea that even in challenges, there are blessings to be found.
Research supports this notion: gratitude practices can lead to increased emotional resilience, helping us better navigate life’s difficulties. By focusing on what we appreciate, we can cultivate a mindset that allows us to confront challenges with greater strength and positivity.
A Call to Reflect
As November unfolds, I encourage you to take a moment to reflect on your own life. What are you grateful for? Whether it’s the laughter of playful puppies, the pursuit of knowledge through education, or the love and support during challenging times, embracing gratitude can transform your perspective.
So, why should you care about gratitude? Because it’s not just a feel-good emotion—it’s a practice that enhances your mental and emotional well-being, fosters resilience, and supports your brain health. Let’s celebrate the abundance in our lives and cultivate a community of gratitude and positivity!
If you feel “stuck” in expressing gratitude, consider booking a massage or reiki session to not only get the good feelings flowing again but to also receive the many benefits of empathetic care!
