GLP-1 Health Coaching and Sustainable Weight Loss: Why Long-Term Success Takes More Than Medication
If you’re taking (or thinking about taking) a GLP-1 medication for weight loss—like Ozempic or Wegovy—you already know how powerful these medicines can be. They can...
More Than a Spa Day: Connection That Transforms
A massage sounds amazing! And it is – but where do you go? How do you select the best massage for you? A great place to start is at the very beginning…do...
The Gentle Flow Within: Embracing Lymphatic Drainage Massage
You know how a long walk in nature can feel both humbling and restorative— your breath slows down, your thoughts settle, and everything just… flows? That’s the essence of lymphatic drainage massage:...
Sleep Better by Balancing Your Blood Sugar
Let’s talk about something we all love: a good night’s sleep. For some of us, it’s fleeting and perhaps you’ve “tried it all”. But did you check your diet? Carbohydrates - specifically glucose...
The Importance of Muscle Mass: Health and Longevity for Mind and Body
When you think of muscle mass, it’s easy to picture athletes sprinting across fields or lifting impressive weights. But muscle is about so much more than performance or...
The Diaphragm Connection: How Massage and Yoga Enhance Breath and Relaxation
Breathing. It is an involuntary function until you think about doing it. So, let’s think about it! Most of us know that the lungs are the organ that takes...
Better Sleep Through Self-Care: The Power of Massage and Gentle Movement
The start of a new year often inspires fresh goals and resolutions, and for many, that includes a commitment to better sleep. After all, quality sleep is foundational to...
Embracing Gratitude: Lessons from Life’s Blessings
November is a time of reflection, a month dedicated to gratitude. As we embrace the changing seasons, I find myself contemplating the blessings in my life, from the joyful chaos of new puppies to...
Mindful Eating: Finding Joy in Balance with Candy
Autumn has arrived and for my community, that means the Harvest Festival and Parade. This year we praised our oldest son as he marched in the band, and watched with cautious delight...
How to Find Peace and Balance in a Busy Season: The Art of Slowing Down
The months between back-to-school time and the holidays can often feel like a sprint. As women, we frequently bear the weight of multiple roles and...
