50 Years: 10 Lessons in Food, Relationships and Finding Myself in version 5.0
I recently had a conversation with a lovely woman about my 50th birthday on the horizon. She said, “Oh, version 5.0 You! I love it!” Then she...
Mindful Eating vs. Intermittent Fasting: Can You Practice Both Without Triggering Emotional Eating
Can you practice mindful eating and still follow intermittent fasting?
It’s a question I hear often, especially from women who are working to heal emotional eating while also...
The Science Behind Stress Eating: Cortisol, Cravings, and Emotional Hunger
If you’ve ever found yourself reaching for snacks when you’re overwhelmed, anxious, bored, or emotionally drained — even when you’re not physically hungry — you are far from alone. So...
Our Featured Artist
Chelsea Triolo Feulner | Whim and Reality
Chelsea Triolo Feulner is a Colorado-based artist and the creative force behind Whim and Reality. A native Coloradan and mom of two, Chelsea has been drawn to art her entire life,...
Massage Therapy Helps Perimenopausal Frozen Shoulder Relief
“I am just 50 and have developed what is for me, the worst perimenopause symptom so far – frozen shoulder!” Ouch! I don’t know this woman personally, but we mingle in a menopause...
GLP-1 Health Coaching and Sustainable Weight Loss: Why Long-Term Success Takes More Than Medication
If you’re taking (or thinking about taking) a GLP-1 medication for weight loss—like Ozempic or Wegovy—you already know how powerful these medicines can be. They can...
More Than a Spa Day: Connection That Transforms
A massage sounds amazing! And it is – but where do you go? How do you select the best massage for you? A great place to start is at the very beginning…do...
The Gentle Flow Within: Embracing Lymphatic Drainage Massage
You know how a long walk in nature can feel both humbling and restorative— your breath slows down, your thoughts settle, and everything just… flows? That’s the essence of lymphatic drainage massage:...
Sleep Better by Balancing Your Blood Sugar
Let’s talk about something we all love: a good night’s sleep. For some of us, it’s fleeting and perhaps you’ve “tried it all”. But did you check your diet? Carbohydrates - specifically glucose...
The Importance of Muscle Mass: Health and Longevity for Mind and Body
When you think of muscle mass, it’s easy to picture athletes sprinting across fields or lifting impressive weights. But muscle is about so much more than performance or...
