• Call or Text: 720-808-5193
  • 5400 Ward Rd, Building 3, L80, Arvada, CO 80002
Massage Arvada

Massage, Health Coaching, Reiki & Yoga

Your All-Inclusive Path to Wellness! From pain relief to energy balance, we help you keep living your best life —without hidden costs or awkward tipping.

Life feels overwhelming—stress, aches, and emotional strain can weigh heavily. Many turn to wellness services but find them fragmented, costly, or impersonal. At Boundless Body and Wellness, we bring together massage therapy, reiki, trauma-informed care, yoga, and health coaching in one welcoming space—so you don’t have to choose between caring for your body or your mind.


Monthly Memberships Now Available


Wellness Bundle – Save $50

1 hr Massage + 1 Hr Reiki + 1 Hr Health Coaching

Massage Therapy

Integrated Therapeutic Massage
Lymphatic Drainage Massage
Craniosacral Therapy
Prenatal Massage

Health Coaching

Better Sleep
Mindful Food Relationships
Easily Manage Stress

Trauma Touch Therapy

Release Hidden Traumas
Strengthen Mind/Body Connection
Break Out of Flight/Fright Mode

CBD Massage

Therapeutic Work Enhanced by CBD
Extra-Strength Lotion Made In-House
Deeper Relaxation

Reiki

Increase Energy Flow
Balance Energy Systems
Reduce Anxiety and Heavy Emotions

EFT

Also Called Tapping
Good for PTSD, Anxiety and more
Release Stuck Energy Flow

Host Your Event

Host 4 to 40 People
Public or Private Events
Inviting, Pleasant Space

Wellness Art Gallery

Rotating Local Artists
Email to be a Featured Artist

PeriPowerful

Support Group for Perimenopausal Women
Monthly Gatherings
Community, Knowledge, and Fun

Yoga Classes

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Wellness Classes

2026 January

Week 1

Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
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  • Reiki
  • Yoga for Moms-to-be
  • Yoga for Self-love

Arvada Massage & Wellness Center You Can Trust

✔️ Award-Winning Massage Therapy: Expert care from highly trained therapists.

✔️ Mind-Body Integration: Holistic services blending physical and emotional healing.

✔️ All-Inclusive Pricing: No surprises, no tipping—just straightforward value.

✔️ Energy & Renewal: Reiki and yoga are designed to release tension and restore balance.

✔️ Personalized Wellness Coaching: Guidance to help you live healthier and more intentionally.

✔️ Woman-Owned & Trusted Locally: A safe, supportive environment where you feel cared for.

What Makes Us Different

1

We know anatomy. To us, it’s more than the name of a muscle, nerve or bone. It’s a movement; a purpose and function; an instrument that keeps you moving or slows you down. We work with your body, encouraging release and motion, relaxation, energy and ease.

2

We believe in whole body care, meeting you in the moment. Each session may look and feel a bit different, as your needs naturally shift day-to-day. We work as an integrated team to give you the best, dedicated care physically, mentally and energetically.

3

We’re dedicated to making Boundless Body and Wellness your place, giving you the space and time to heal. You don’t just get an hour or more on a comfy table with a specialist. You get an hour or more to just BE; to stop doi

Massage in Arvada

Our Wellness Team

  • Massage Therapist
  • massage therapy
  • Autumn Miller, Boundless Body and Wellness, Massage Therapy
  • massage therapy
  • Massage Therapist Kate
  • massage therapy
  • Yoga Instructor

At Boundless Body and Wellness, our award-winning team of massage therapists and health coaches is passionate about helping you restore balance and feel your best. Each practitioner brings specialized expertise, compassionate care, and a shared commitment to holistic wellness.

Awards and Recognitions

2025 Best of the Best Arvada

Voted Best of the Best Arvada Since 2018

  • – Best Massage Therapist & Health Coach Arvada
  • – Best Health Coach – Arvada & Wheat Ridge

Marquis Who’s Who Honored Listee

Marquis Who’s Who Honored Listee

Health and Wellness Advice

The Importance of How We Eat

Boundless Body & Wellness Art Gallery
Boundless Body & Wellness Art Gallery
Massage Therapy Helps Perimenopausal Frozen Shoulder Relief
Massage Therapy Helps Perimenopausal Frozen Shoulder Relief
GLP-1 Health Coaching and Sustainable Weight Loss
GLP-1 Health Coaching and Sustainable Weight Loss

Tracy Schmidt

(She/Her)

Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

"Boundless is absolutely wonderful! I did a massage with Tracy, and it was by far the best massage I've ever received. The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you. It's actually adaptive, not just a massage where you say you want more work on a certain area and they just spend 5 more minutes doing Swedish there. Highly recommend, and will be back!" - Merritt C.

Autumn Miller

(She/Her)

Licensed Massage Therapist

Schedule with Autumn

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs. 

Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.  

"Autumn is amazing, only massage therapist I will see from now on. I have seen many massage therapists in the area since I grew up in Arvada and she is by far the best." - Aly

Karrin Kalb

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Karrin (pronounced like car-in) has been a massage therapist since 1997, graduating from the Boulder College of Massage Therapy. She has taken hundreds of hours of continuing education in many modalities so her style of practice has influences from many teachings. She has a Neuromuscular Therapist certificate and she has experience doing lymphatic drainage massage and CranioSacral therapy as well as intraoral work for TMJ issues. Every session is designed to blend therapy with relaxation. Her education continues with every person she touches since each body has a story to tell and something to be learned.

"Amazing massage with Karrin. Exactly what I wanted and then some!" - Erika W.

Kate Neufeld

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Kate has been a massage therapist for over 25 years. She loves what she does and feels it’s more of a calling than a job. Her massages are a fusion style of all that she has learned over the years from schooling and of course, her clients. She creates a mix of Swedish, deep tissue, Chinese acupressure points with a little tuina thrown in to help the body heal.

She originally graduated from I.P.S.B. in San Diego, California, and in 2018 went through another program at East-West Healing Arts in Madison, Wisconsin, to learn Asian modalities and philosophies.

She is passionate about nutrition and feeding the body well. In her free time, she's either taking a yoga class, hiking in our beautiful Colorado landscape or spending time with her son and dog.