Yoga for Moms-to-be
Join us for this 90-minute prenatal yoga class where you will learn how to move in your pregnant body! Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a mom-to-be during all three trimesters. You will learn a variety of breath and movement techniques to help you through the labour process, plus meet other pregnant mamas! The focus is on poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.
Learn more about your instructor, Angela.