Tai-Qigong Foundations

Join us for a wonderful journey into mind and body through the healing movements of Tai Chi and Qigong. We will integrate movements from classic and modern styles of Qigong with a simplified 8-form set of movements based upon the principles of Yang style T’ai Chi. Additional forms will gradually be added as appropriate. Both practices will synthesize gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind.

Often referred to as “meditation in motion,” regular practice may contribute to better balance and increased focus and endurance. Other benefits include a calm and focused mind, better stress management, increased energy, and creativity.

Class content is appropriate for beginners and intermediate students from ages 18 to 108! Accommodations will be made for a variety of fitness levels. Seated practice will be offered as requested.

Join us weekly – Reserve your spot today!

About your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recreation centers, and worksite wellness programs. She has worked for the Colorado Department of Public Health and Environment and The Consortium for Older Adult Wellness, where she facilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is also experienced in partnering with licensed behavioral therapists, offering Qigong as part of
integrative programs in the areas of addiction recovery, emotional regulation, and stress management. In addition to her Qigong practice, Anna also hosts custom-designed tea tasting events, offering enlightenment in a cup and a heightened appreciation of world tea culture.