Safe Space Yoga

Safe Space Yoga is taught through a trauma-informed lens, using mindful language and focusing on creating a supportive, welcoming environment. You are encouraged to make choices that feel right for your body, honoring your autonomy throughout the practice. Our intention is to provide a space where all bodies and all individuals feel safe and respected.

Trauma can impact our nervous systems, brains, and bodies as a whole. This class may be especially supportive for those navigating PTSD, anxiety, depression, grief, or physical trauma. It can also be deeply beneficial even if you don’t identify with trauma, but are feeling overwhelmed, heavy, or stressed. If your body is calling for more peace and less chaos, this practice offers space to slow down, reconnect, and reset.

We hope to provide a Safe Space where you can experience the positive effects of yoga. We recommend complementing this class with support from a trusted therapist and/or our Trauma Touch Therapists.

Class is $22 for single class or $80 for a 4-pack
Monthly memberships are available. Ask your therapist.

Space is limited. Reserve your spot.

Learn more about your instructor, Ashley.