Mindfulness Meditation

May is Mental Health Month, and we’re stepping up to support the wellbeing of our community by donating to Jefferson Center for Mental Health. Join us for this Donation-based Mindfulness Meditation class to elevate mental health, improving lives and strengthening our community.

Class is for all levels – beginners to advanced – and will focus on a brief introduction to breathwork and mindfulness, with a 30-min guided meditation.

Suggested donation is $20, but please give what feels right!

***This is offered in-person or virtual. Amber will be in touch to learn your selection.

Reserve your spot and let’s breathe together to improve our mental health!