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Tai Chi and Qigong Free Class for beginners

FREE – Tai Chi and Qigong Introduction

In March, Boundless Body & Wellness will offer two new weekly classes on Mondays – Taiji Quan (T’ai Chi) Beginning Foundations and Qigong Foundations. Come to this free session to discover which
experience is right for you. (Yes! You may enroll in both classes.)

In this fun and informative workshop, you will,
• Meet your instructor, Anna Pergola, and get answers to your questions regarding the classes.
• Learn the differences and similarities between T’ai Chi and Qigong.
• Sample different forms from both disciplines and learn a short “take-home set” to
practice regularly.

In our Mondays Tai Chi class – you will learn a simplified 8-form set of movements based upon the principals of Yang style T’ai Chi. Additional movements (forms) will gradually be added as we explore the popular Yang Style 24 Form T’ai Chi practice. Learn more here.

Mondays Qigong (pronounced “chee-gong”) class is a practice rooted in Chinese philosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Learn more here.

Reserve your spot in our Free Class!

Your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recreation
centers and worksite wellness programs. She has worked for the Colorado Department of
Public Health and Environment and The Consortium for Older Adult Wellness where she
facilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is
also experienced in partnering with licensed behavioral therapists, offering Qigong as part of
integrative programs in the areas of addiction recovery, emotional regulation, and stress
management.

Date

Mar 09 2025
Expired!

Time

10:00 am - 11:00 am

Cost

Free

Location

Boundless Body & Wellness
Website
https://www.youareboundless.com/
Anna Pergola

Organizer

Anna Pergola
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Tracy Schmidt

(She/Her)

Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

"Boundless is absolutely wonderful! I did a massage with Tracy, and it was by far the best massage I've ever received. The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you. It's actually adaptive, not just a massage where you say you want more work on a certain area and they just spend 5 more minutes doing Swedish there. Highly recommend, and will be back!" - Merritt C.

Autumn Miller

(She/Her)

Licensed Massage Therapist

Schedule with Autumn

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs. 

Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.  

"Autumn is amazing, only massage therapist I will see from now on. I have seen many massage therapists in the area since I grew up in Arvada and she is by far the best." - Aly

Karrin Kalb

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Karrin (pronounced like car-in) has been a massage therapist since 1997, graduating from the Boulder College of Massage Therapy. She has taken hundreds of hours of continuing education in many modalities so her style of practice has influences from many teachings. She has a Neuromuscular Therapist certificate and she has experience doing lymphatic drainage massage and CranioSacral therapy as well as intraoral work for TMJ issues. Every session is designed to blend therapy with relaxation. Her education continues with every person she touches since each body has a story to tell and something to be learned.

"Amazing massage with Karrin. Exactly what I wanted and then some!" - Erika W.

Kate Neufeld

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Kate has been a massage therapist for over 25 years. She loves what she does and feels it’s more of a calling than a job. Her massages are a fusion style of all that she has learned over the years from schooling and of course, her clients. She creates a mix of Swedish, deep tissue, Chinese acupressure points with a little tuina thrown in to help the body heal.

She originally graduated from I.P.S.B. in San Diego, California, and in 2018 went through another program at East-West Healing Arts in Madison, Wisconsin, to learn Asian modalities and philosophies.

She is passionate about nutrition and feeding the body well. In her free time, she's either taking a yoga class, hiking in our beautiful Colorado landscape or spending time with her son and dog.