GLP-1 Health Coaching and Sustainable Weight Loss: Why Long-Term Success Takes More Than Medication
If you’re taking (or thinking about taking) a GLP-1 medication for weight loss—like Ozempic or Wegovy—you already know how powerful these medicines can be. They can...
More Than a Spa Day: Connection That Transforms
A massage sounds amazing! And it is – but where do you go? How do you select the best massage for you? A great place to start is at the very beginning…do...
The Gentle Flow Within: Embracing Lymphatic Drainage Massage
You know how a long walk in nature can feel both humbling and restorative— your breath slows down, your thoughts settle, and everything just… flows? That’s the essence of lymphatic drainage massage:...
The Diaphragm Connection: How Massage and Yoga Enhance Breath and Relaxation
Breathing. It is an involuntary function until you think about doing it. So, let’s think about it! Most of us know that the lungs are the organ that takes...
Better Sleep Through Self-Care: The Power of Massage and Gentle Movement
The start of a new year often inspires fresh goals and resolutions, and for many, that includes a commitment to better sleep. After all, quality sleep is foundational to...
Trauma-Informed Yoga
Trauma is a common experience in the lives of many people in our society. While daily stress and anxiety affects everyone at some point or another, daily stress is different from trauma. Trauma as defined by The American...
Uncovering Calm: The Benefits of Trauma Touch Therapy
Mental health is an essential part of our overall well-being, but it often gets overshadowed by our focus on physical health. Prioritizing mental health is crucial for leading a balanced, fulfilling life....
Why Social Connections Matter for Your Well-Being
Hey there! Let's talk about something super important: the power of social connections. In our busy, tech-filled lives, it's easy to forget how crucial our relationships are. But trust me, staying connected with...
5 Body Acceptance Practices You Can Try Today
When it comes to our bodies, I frankly, am sick of tired of the notion of waiting. That notion of until next year, of putting living life off—for when the “ideal” weight...
Thigmotropism: Response To Touch
Let’s channel our inner Dora the Explorer - “can you say Thigmotropism?” Ok so this isn’t a Spanish word like Dora is fond of, but it was certainly Greek to me the first time I heard...
