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Health & Wellness Blog

By: Amber Stevens

Author of  Food, Feelings and Freedom: The End to Emotional Eating

Willpower is a myth. Try this power instead!

Willpower is a myth. Try this power instead!

Willpower is a myth. Try this power instead Willpower. Sounds like something a super hero should have: Superman has Super powers; Spiderman has “Spidey” sense; and Grocery Shopping Woman has Willpower! It seems that willpower is so strong and elusive...
The Time I Stopped Loving Myself

The Time I Stopped Loving Myself

The Time I Stopped Loving Myself There was a time I loved myself. There was a time I just lived being whomever I wanted to be. And I could be anything. There was a time when words couldn’t stop me,...
Should I be taking Folic Acid or Folate?

Should I be taking Folic Acid or Folate?

Should I be taking Folic Acid or Folate? During my pregnancies, I became very aware of the need for Folic Acid in my diet. But recent news stories have shared a warning - stay away from Folic Acid! What?! Folic Acid is...
5 Ways to Live Forever

5 Ways to Live Forever

5 Ways to Live Forever A rare and wonderful man left this world recently - my grandfather (papa). In his 86 years, Papa experienced a rather “basic life”; but one that touched many people. Clearly, he did not live forever,...
Use honey, or propolis, to fight that cough!

Use honey, or propolis, to fight that cough!

Use honey, or propolis, to fight that cough! Ahhhhh, it's cold season...and I don't mean winter....I mean the sniffles and sneezes. My youngest son recently endured a month-long relationship with our tissue box before undergoing a tonsillectomy. Poor guy! And...
You can have your cake, and eat it too!

You can have your cake, and eat it too!

You can have your cake, and eat it too! Hello holidays! Hello cakes, cookies, cocoas, cheeseballs and all the yummy sugary, fatty treats that you can imagine. This time of year, I actually crave peppermint mochas; such an odd and...
Cranberries! Not just for Sauce

Cranberries! Not just for Sauce

Cranberries! Not just for Sauce Sometimes, I have the most random thoughts while grocery shopping. The most recent? - Why can I only get fresh cranberries around Thanksgiving and Christmas, but I can get cranberry juice year-round? Don't worry, I...
Get to know your IT Band

Get to know your IT Band

Get to know your IT Band No this isn't your computer co-worker joining his friends in his garage to jam. HA! Your IT Band is your Iliotibial Band. It is not a muscle but rather a deep fascial layer. This connective tissue...
Fiber! Eat a Varied Diet.

Fiber! Eat a Varied Diet.

Fiber! Eat a Varied Diet. Fall is an excellent time to get to know pumpkins which I learned are an excellent source of fiber - Insoluble Fiber, that is. Did you know there are different kinds of fiber? Most of us...
Yay for Apples! Back to basics.

Yay for Apples! Back to basics.

Yay for Apples! Back to basics. I adore Autumn. It is easily my favorite time of year. What's not to love - the leaves changing colors, the harvest from our garden, the cooler temps, and of course, the abundance of...

Tracy Schmidt

(She/Her)

Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

"Boundless is absolutely wonderful! I did a massage with Tracy, and it was by far the best massage I've ever received. The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you. It's actually adaptive, not just a massage where you say you want more work on a certain area and they just spend 5 more minutes doing Swedish there. Highly recommend, and will be back!" - Merritt C.

Autumn Miller

(She/Her)

Licensed Massage Therapist

Schedule with Autumn

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs. 

Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.  

"Autumn is amazing, only massage therapist I will see from now on. I have seen many massage therapists in the area since I grew up in Arvada and she is by far the best." - Aly

Karrin Kalb

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Karrin (pronounced like car-in) has been a massage therapist since 1997, graduating from the Boulder College of Massage Therapy. She has taken hundreds of hours of continuing education in many modalities so her style of practice has influences from many teachings. She has a Neuromuscular Therapist certificate and she has experience doing lymphatic drainage massage and CranioSacral therapy as well as intraoral work for TMJ issues. Every session is designed to blend therapy with relaxation. Her education continues with every person she touches since each body has a story to tell and something to be learned.

"Amazing massage with Karrin. Exactly what I wanted and then some!" - Erika W.

Kate Neufeld

(She/Her)

Licensed Massage Therapist

Schedule with Karrin

Kate has been a massage therapist for over 25 years. She loves what she does and feels it’s more of a calling than a job. Her massages are a fusion style of all that she has learned over the years from schooling and of course, her clients. She creates a mix of Swedish, deep tissue, Chinese acupressure points with a little tuina thrown in to help the body heal.

She originally graduated from I.P.S.B. in San Diego, California, and in 2018 went through another program at East-West Healing Arts in Madison, Wisconsin, to learn Asian modalities and philosophies.

She is passionate about nutrition and feeding the body well. In her free time, she's either taking a yoga class, hiking in our beautiful Colorado landscape or spending time with her son and dog.