It’s a symbol of courage, resiliency, and perseverance. Did you know a caterpillar must break itself completely down in order to grow wings? It must break free from its barriers and emerge from within. This is the path at Boundless Body and Wellness – using our expertise to nurture and support you as you break free from physical and emotional pain. You can live a joyful, boundless life….this is where transformation begins!
Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.
Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.
She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.
She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.
She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.
She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.
Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.
Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).
Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.
Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.
Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years. She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions. Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!
Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities. Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.
Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs.
Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.
Gail is an inspired bodyworker helping others to relax and recover for the past 4 years. Gail focuses on Swedish techniques that use light to medium pressure while integrating specialized care from her additional certifications. These certifications include CranioSacral Therapy, Intra-oral for TMJD, Lymphatic Drainage, Cupping and Reflexology. She is passionate about bringing health and healing into the world. In her spare time, this Colorado native loves going to concerts, especially at Red Rocks.
Gail is a certified and Licensed Massage therapist through the Colorado School of Healing Arts completing her training in a variety of techniques including Swedish and neuromuscular as well as Trauma Touch. She recently completed her Reiki Level 3 – Master Teacher certification as well.
Jamie is a licensed and certified Level 3 Usui Reiki Practitioner through Natural Healer, a certified Alternative Healing Practitioner, a certified EFT/Tapping Facilitator and the owner of Sacred Symmetry, also in Arvada. She is experienced in teaching classes around mindfulness, meditation, and stress management. Her work requires her to listen to her clients, observe their non-verbal cues, and be sensitive to their energy needs while restoring them into balance. She is grounded in mindfulness and wellness and brings a sense of peace and calm to any situation. Jamie is a helper at heart and a firm believer that we are energetic beings having a physical experience.
In addition, she is studying to be a Certified Death Doula supporting clients through their transition of life. Jamie is also a Certified Montessori Teacher where she has supported her staff, children, and their families for over 20 years through development, behavioral issues, and mindfulness techniques. She is born and raised in Colorado and enjoys all that Colorado has to offer. When not working, she loves to be outdoors with her family especially camping, hiking, biking and geocaching.
**Jamie works as an Independent Contractor for Boundless Body and Wellness.
Angela is a certified 200hr Yoga Teacher and Registered Prenatal Yoga Teacher through Yoga Alliance. She has always been grounded in wellness, supporting others in their personal health journey and providing the resources and coaching for everyone to feel successful in their yoga practice. Angela believes yoga is for everybody and every body. Her classes mesh science, yoga theory and the physical practice. Angela currently teaches yoga to a wide variety of people, from rock climbers to expecting mothers and kids.
In addition, she is a Certified Postpartum Doula with a specialty in breastfeeding and nutrition and is also a certified elementary school teacher, with over 20 years of work with young families. Originally from Canada, Angela moved to Colorado in 2017. When not working, she loves to be outdoors with her family especially hiking, mountain biking and skiing. She also fancies herself a pretty good home chef!
**Angela works as an Independent Contractor for Boundless Body and Wellness.
Ashley is a dedicated yoga teacher who completed her 200-hour trauma informed training in 2023 and is passionately pursuing another 300-hour certification. Yoga has been Ashley’s source of peace, devotion, and empowerment, motivating her to share the transformative journey with others. Guided by a desire to be a light in the world, Ashley aims to help others illuminate their own paths. Her exploration of trauma-informed yoga emphasizes the significance of choice, slowing down, and harmonizing breath with movement for a holistic approach to well-being.
Ashley has worked in restaurants since 2007 and is dedicating her yoga teaching knowledge to helping those who work in the service industry. Beyond the studio, she finds joy in nature through hiking, singing Kirtan with friends, and actively embracing her role as an aunt. Her life outside the yoga space reflects a holistic commitment to well-being and connection.
**Ashley works as an Independent Contractor for Boundless Body and Wellness.
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