More Energy • More Calm • More Self-Trust
Because midlife isn’t about just getting by — it’s about flourishing. Whether it’s navigating stress, emotional eating, sleep disruptions, or hormonal shifts, change is possible. Yet change begins with good choices – and making those good, healthy choices is hard and confusing at times!
Believe me — you’re don’t have to do it alone! I’ll be your guide, defining your health map and walking the path with you until you reach your goal to make attainable and sustainable changes to improve your health!
Hello and Welcome, I’m Amber!
I’m a National Board-Certified Health & Wellness Coach (NBHWC) and a certified MB-EAT (Mindful-Based Eating Awareness) Instructor—a practice rooted in awareness and curiosity, not diet rules.
I hold specialized certifications in Stress, Sleep & Recovery and Advanced Change Psychology from Precision Nutrition—so your path isn’t just guided—it’s grounded in science-backed insight. I’m also Positive Intelligence trained, helping you shift internal saboteurs into supportive allies. This insight gives you the ability to change and the drive to succeed!
Why This Matters for You
Midlife brings a new level of inner conflict and uncertainty. Especially for women stepping into perimenopause or menopause. Shifting sleep rhythms, emotional overload, changing appetite, and a buzzing mind begs the question: “Now what?!” If you’re craving calm, clarity, and confidence—without weight-loss pressure—I’m with you.
Your inner wisdom isn’t broken. Together, we’ll gently do the deep work—honoring your story, rebuilding routines, and shifting patterns with compassion, not force.
My Health Coaching Approach
Mindful-Based Coaching
Rooted in gentle presence, we’ll slow down to really know where the stress, the cravings, or the overwhelm are coming from—so your body, mind, and food align with ease and truly nurture your body.
Lifestyle Change Tools
From better sleep support to stress buffers and smart recovery, we’ll co-create your resilience framework—because sustainable well-being starts where science meets your purpose.
Psychology + Positivity
You’ll cultivate awareness of thought patterns that hold you back- changing self-limiting beliefs—and, step by step, learn tools that rewire your brain toward self-trust, clarity, and progress.
Your Personal Coaching
Virtual or In-Person
You need someone to support you. Someone who can share an objective perspective of your life without judgment and clear the barriers that are holding you back.
What even is a Health Coach?
Health Coaches are experts on human behavior, motivation and health. We empower you to be the expert on your own body, mind and life circumstances while helping you to navigate the broad variety of health information, challenges and desires for living your best life.
Health Coaches have a vast knowledge of diet, lifestyle and nutrition along with tools to support motivational and behavior changes. We are facilitators and partners. We are a source of information and a launch-pad for transformation!
What You Can Expect: Working with Amber
- Deep awareness practices—breath, reflective pause, and body listening—to tune into hunger, emotions, demands, environment and support systems.
- Personalized strategies and insights into hormonal influences, to ease perimenopausal symptoms, smooth sleep, and nurture emotional resilience. (If applicable of course.).
- Tools to reshape your relationship with food, grounded in curiosity and respect, not restriction.
- If emotional eating has you in its grasp, you’re in the right place. I’m the author of Food, Feelings, and Freedom: The End to Emotional Eating, and my book is my gift to you. I’ve lived it and know there is freedom on the horizon!
- Transformation through mindset—not wishful thinking—guided by values, compassion, and your lived experience.
- A heart-centered ally, cheering you on, with grounded tools and unwavering support. Together, we co-create a defining, mindful, doable plan!
Session Flow
Every session is tailored to you, weaving together:
- Mindfulness practices and body-awareness check-ins
- Exploration of sleep and stress routines and strategies
- Gentle reflection on eating, energy, and life transitions
- Practices from that charge motivation to shift perspective and habits
…all held in a warm, judgment-free space designed for real, measurable progress.
Is This You?
This is for women who want:
- Mindful, science-supported change—not crash diets
- Presence over perfection—especially around food and body
- Soft, slow shifts saved from overwhelm
- Coaching that honors midlife complexity, not erases it
Let’s Begin Your Map to Ease
Healing isn’t about perfection—it’s about listening, presence, and compassion. Everything you want for health and well-being is within your grasp!
You’re not alone. This is your time.
Book your free 25-minute consultation and let’s explore your path forward!
Or if this calls directly to your heart, book your first 90-min Initial Coaching Guidance session, and let’s start our journey together!
Best of Both Worlds
Want a massage but also need to focus on health goals? Great – try a Coach and Calm treatment with Amber. You’ll work for 90 or 120 minutes, starting with a health coaching session to amp up your health mindset. We’ll identify your barriers and set ideal goals that benefit your health. Then you’ll enjoy a full-body massage focused on your body’s needs. This is mind/body connection at its best!
