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We welcome you to explore GYROKINESIS ® in this moving yoga-based system that tones and invigorates the body. By initiating movement from the spine, joints are opened, and muscles are stretched and strengthened through rhythmic, circular exercises. The system incorporates movements and principles from Chi Gong, yoga, dance, and swimming. GYROKINESIS ® movement takes its cues from the body’s natural rotational movement restoring strength and fluidity to muscles and joints and facilitating release.

In this class, you’ll experience a new way of moving then flow into a guided breathwork session to further open your diaphragm and muscles of respiration. This is a seated only (no floor mats) class. You will leave the class feeling open, flexible, more coordinated and full of vitality!

BOOK your class. Space is limited!

Meet your instructors:

Deborah McBride, Owner BodySpan Studio

After teaching and choreographing everything from ballet to Broadway dance, Deborah decided to expand her trainings and teachings by becoming certified in GYROTONIC EXPANSION SYSTEM®. Her studio in Northwest Arvada combines GYROTONIC and GYROKINESIS ® movement experiences.

bodySpan Studio – GYROTONIC® Instruction – Arvada, Colorado

Amber Stevens, Owner Boundless Body and Wellness

Amber is a Licensed Massage Therapist, National-Board-Certified Health and Wellness Coach and Mindful Eating practitioner. Her personal and professional trainings have expanded into mindfulness, meditation and breathwork to help deepen the healing of the mind and body.

Learn more about Amber.

Not to be missed! BOOK your class.