Thrive Thursdays Yoga

Thrive Thursdays Yoga

In this rejuvenating Vinyasa yoga class, we will bring our attention inward, slow down, and mindfully connect breath to movement. Together we will explore postures, fostering balance and expanding our flexibility on and off the mat. Our inclusive approach...
Well Wednesday Flow

Well Wednesday Flow

Step onto your mat and immerse yourself in the transformative practice of our Yoga Flow class. This dynamic and invigorating session is designed to synchronize breath with movement, creating a seamless dance of body and spirit. Whether you're a...
Mindful Movement Monday

Mindful Movement Monday

Step onto your mat and immerse yourself in the transformative practice of our Yoga Flow class. This dynamic and invigorating session is designed to synchronize breath with movement, creating a seamless dance of body and spirit. Whether you're a...
Flowing into the New Year

Flowing into the New Year

As we step into the dawn of a new year, join us for a transformative Yoga Workshop designed to inspire, rejuvenate, and set the tone for a year of balance and well-being. This workshop is a celebration of new...
Nutrition for Better Sleep

Nutrition for Better Sleep

Have trouble catching your ZZZ’s? Wake up feeling groggy? Join Amber, a National Board-Certified Health and Wellness Coach, for tips in nutrition, supplements and ways for eating that can improve your sleep experience. Enjoy a relaxing tea while easing...
Yoga Classes for Back Pain

Yoga Classes for Back Pain

Join us for a yoga class workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes...
Yoga for Back Pain

Yoga for Back Pain

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...
Yoga for Back Pain

Yoga for Back Pain

Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a...