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Yoga for Back Pain
Join us for a yoga workshop designed to stretch and ease back pain. Learn proper form and self-care techniques to open up hip flexors, the pelvic floor and back muscles. Perfect for anyone with a back! Class includes a yoga strap and self-care worksheets to continue your care at home too.
*Our yoga classes are designed for self-care and hands-on learning so you can feel confident in doing yoga at home.
Sign up for Yoga for Back Pain Here!
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