Effectiveness of Probiotics: Exploring Their Impact What an amazing weekend in beautiful Estes Park, CO. The sun shining. Elk grazing. And a plethora of healthy microbes. I couldn’t see these, of course, but they surrounded me and filled my body...

Life Habits It’s not your lifestyle that’s the problem! “I need to change my lifestyle. It’s not working for me. I need to be healthier.” I hear this, or a version of this, many times a day as clients reach out...

Feeling off balance? Check your breathing! It’s cold and flu season again. We’ve had the sniffles and found empty tissue boxes. The body feels pretty “blah” at this time but have you noticed something else? - a sense of moving...

Is Your Posture Straight or Does Your Brain Just Think So? Let’s talk posture as it’s a frequent conversation point with my teenage sons. I see them hunched over their laptops for homework, and slouching on the couch for video games. Thankfully,...

Massage Satisfies All 5 Love Languages Are you a quality time kind of person, or a gift-giver? If you’ve read The Five Love Languages, by Gary Chapman then you are one of the 20 million (and counting) who know a new...

Interested in Intuitive Eating? You must do this first! Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and...

The Importance of White Space When I was younger, I loved art. My art teacher taught me about composition and understanding how everything has its place, even the empty spaces. When I grew older, I took photography lessons, where I learned...

An Emotional Embrace Let it go. I hear myself saying these words often. “Let it go; it doesn’t serve you.” “Let it go; it’s not worth the pain.” Recently, I had a powerful, introspective journey through guided breathwork and meditation. The imagery I...

The Gravity of Balance “Call 911.” “Call 911.” Those were the words I heard calling across my neighbor’s fence. He was home, alone, and had fallen. He was trying (with no success) to get Siri to call 911. Unfortunately, I couldn’t move...

Help for Good Health My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!” I feel compelled to...