The Importance of Muscle Mass: Health and Longevity for Mind and Body
When you think of muscle mass, it’s easy to picture athletes sprinting across fields or lifting impressive weights. But muscle is about so much more than performance or...
The Diaphragm Connection: How Massage and Yoga Enhance Breath and Relaxation
Breathing. It is an involuntary function until you think about doing it. So, let’s think about it! Most of us know that the lungs are the organ that takes...
Better Sleep Through Self-Care: The Power of Massage and Gentle Movement
The start of a new year often inspires fresh goals and resolutions, and for many, that includes a commitment to better sleep. After all, quality sleep is foundational to...
Embracing Gratitude: Lessons from Life’s Blessings
November is a time of reflection, a month dedicated to gratitude. As we embrace the changing seasons, I find myself contemplating the blessings in my life, from the joyful chaos of new puppies to...
How to Find Peace and Balance in a Busy Season: The Art of Slowing Down
The months between back-to-school time and the holidays can often feel like a sprint. As women, we frequently bear the weight of multiple roles and...
Breathwork: Calming the Nervous System and Managing Stress
In the hustle and bustle of our daily lives, stress can often feel like an unwelcome companion. But did you know that one of the most powerful tools for managing stress is...
Trauma-Informed Yoga
Trauma is a common experience in the lives of many people in our society. While daily stress and anxiety affects everyone at some point or another, daily stress is different from trauma. Trauma as defined by The American...
Uncovering Calm: The Benefits of Trauma Touch Therapy
Mental health is an essential part of our overall well-being, but it often gets overshadowed by our focus on physical health. Prioritizing mental health is crucial for leading a balanced, fulfilling life....
Why Social Connections Matter for Your Well-Being
Hey there! Let's talk about something super important: the power of social connections. In our busy, tech-filled lives, it's easy to forget how crucial our relationships are. But trust me, staying connected with...
Acupuncture for Anxiety - Stick a Needle in it!
Anxiety. That word alone can spark feelings of unease – tension, worried thoughts and uncertainty. Anxiety, as defined by the American Psychiatric Association, is the “experience of persistent and excessive worry...
