An Emotional Embrace
Let it go. I hear myself saying these words often.
“Let it go; it doesn’t serve you.”
“Let it go; it’s not worth the pain.”
Recently, I had a powerful, introspective journey through guided breathwork and meditation. The imagery I...
The Gravity of Balance
“Call 911.”
“Call 911.”
Those were the words I heard calling across my neighbor’s fence. He was home, alone, and had fallen. He was trying (with no success) to get Siri to call 911. Unfortunately, I couldn’t move...
Help for Good Health
My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!”
I feel compelled to...
Why do my emotions make me eat?
What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I can easily say, this has been one of the most chaotic months in my life, in...