Join Janna for Clarity Breathwork, a gentle yet potent technique that nurtures healing and personal transformation. This circular, conscious, and connected breathwork releases stress stored within the body's cells, transforming limiting thoughts, emotions, and beliefs. Its profound effects extend...
Massage Satisfies All 5 Love Languages
Are you a quality time kind of person, or a gift-giver? If you’ve read The Five Love Languages, by
Gary Chapman then you are one of the 20 million (and counting) who know a new...
Interested in Intuitive Eating? You must do this first!
Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and...
The Importance of White Space
When I was younger, I loved art. My art teacher taught me about composition and understanding how everything has its place, even the empty spaces.
When I grew older, I took photography lessons, where I learned...
An Emotional Embrace
Let it go. I hear myself saying these words often.
“Let it go; it doesn’t serve you.”
“Let it go; it’s not worth the pain.”
Recently, I had a powerful, introspective journey through guided breathwork and meditation. The imagery I...
Help for Good Health
My tulips are not the only thing springing up this time of year. A theme has quickly emerged from my conversations with friends and clients. The theme is best expressed as….”I need help!”
I feel compelled to...
Why do my emotions make me eat?
What a roller coaster of a month! I've experienced some amazing highs and some scary lows. I can easily say, this has been one of the most chaotic months in my life, in...
The Time I Stopped Loving Myself
There was a time I loved myself. There was a time I just lived being whomever I wanted to be. And I could be anything. There was a time when words couldn’t stop me,...