This uplifting craft is designed to help you release old energy, embrace transformation, and set intentions for new beginnings—just as nature does in spring. We’ll begin by decorating three wooden eggs, each representing a different phase of your personal...
Breathwork: Calming the Nervous System and Managing Stress
In the hustle and bustle of our daily lives, stress can often feel like an unwelcome companion. But did you know that one of the most powerful tools for managing stress is...
Feeling off balance? Check your breathing!
It’s cold and flu season again. We’ve had the sniffles and found empty tissue boxes. The body feels pretty “blah” at this time but have you noticed something else? - a sense of moving...
The Importance of White Space
When I was younger, I loved art. My art teacher taught me about composition and understanding how everything has its place, even the empty spaces.
When I grew older, I took photography lessons, where I learned...
An Emotional Embrace
Let it go. I hear myself saying these words often.
“Let it go; it doesn’t serve you.”
“Let it go; it’s not worth the pain.”
Recently, I had a powerful, introspective journey through guided breathwork and meditation. The imagery I...
The Gravity of Balance
“Call 911.”
“Call 911.”
Those were the words I heard calling across my neighbor’s fence. He was home, alone, and had fallen. He was trying (with no success) to get Siri to call 911. Unfortunately, I couldn’t move...
