Is Your Posture Straight or Does Your Brain Just Think So?
Let’s talk posture as it’s a frequent conversation point with my teenage sons. I see them
hunched over their laptops for homework, and slouching on the couch for video games.
Thankfully,...
Massage Satisfies All 5 Love Languages
Are you a quality time kind of person, or a gift-giver? If you’ve read The Five Love Languages, by
Gary Chapman then you are one of the 20 million (and counting) who know a new...
Interested in Intuitive Eating? You must do this first!
Are you fed up with dieting? Good. Fad diets often lead to disappointment and long-term weight gain. So now, you’ve started looking for what you can do to eat healthy and...
The Importance of White Space
When I was younger, I loved art. My art teacher taught me about composition and understanding how everything has its place, even the empty spaces.
When I grew older, I took photography lessons, where I learned...
An Emotional Embrace
Let it go. I hear myself saying these words often.
“Let it go; it doesn’t serve you.”
“Let it go; it’s not worth the pain.”
Recently, I had a powerful, introspective journey through guided breathwork and meditation. The imagery I...
The Gravity of Balance
“Call 911.”
“Call 911.”
Those were the words I heard calling across my neighbor’s fence. He was home, alone, and had fallen. He was trying (with no success) to get Siri to call 911. Unfortunately, I couldn’t move...
