Sugar – the Good, the Bad and the Ally
Let’s talk about sweet, sweet sugar. There’s so much information out there, it’s easy to be confused. Despite it’s light color, sugar does have a dark side, but it’s not all bad. In fact, some sugar is necessary for health and just plain living! But do you know what kind of sugar? Do you know what foods can help – be an ally – with sugar use and absorption? Do you know how much sugar is right for you? Amber will shine light on all these questions and more so you can shop and eat with confidence and joy!
Learn more about Amber Stevens, National Board-Certified Health and Wellness Coach