Spirit of the Pelvic Bowl

Welcome to this beautiful world of pelvic health. This class discusses the pelvic floor, uterus, cervix, and holistic approaches to pelvic health & vitality. The world is in many revolutions and the surge of all that is female is one. What does this really mean?

We cover:
– The pelvic floor and its role in pelvic and overall physical & emotional health
– Body armor, the pelvis, emotions, and the nervous system
– Optimal placement of the reproductive organs of the uterus, ovaries, and bladder and how to use awareness and self-care to prevent long-term health challenges such as prolapse, incontinence, weakness, pain with sex, and more
– Pelvic trauma, lineage, ancestry, & the “transcendent” nature of the womb world, making it tangible and relatable and not too “woo”, let’s stay grounded
– A tangible and digestible practice for you to do on your own to increase your own pelvic awareness and presence
– The end of the class will have space for Question & Answer time