Spirit of the Pelvic Bowl

Welcome to this beautiful world of pelvic health. This class discusses the pelvic floor, uterus, cervix, and holistic approaches to pelvic health & vitality. The world is in many revolutions and the surge of all that is female is one. What does this really mean?

We cover:
– The pelvic floor and its role in pelvic and overall physical & emotional health
– Body armor, the pelvis, emotions, and the nervous system
– Optimal placement of the reproductive organs of the uterus, ovaries, and bladder and how to use awareness and self-care to prevent long-term health challenges such as prolapse, incontinence, weakness, pain with sex, and more
– Pelvic trauma, lineage, ancestry, & the “transcendent” nature of the womb world, making it tangible and relatable and not too “woo”, let’s stay grounded
– A tangible and digestible practice for you to do on your own to increase your own pelvic awareness and presence
– The end of the class will have space for Question & Answer time


Jun 22 2022


6:00 pm - 8:00 pm




Boundless Body & Wellness
Alicia Patterson


Alicia Patterson
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Amber Stevens, Owner


Licensed Massage Therapist & Health Coach

Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

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