Prenatal Yoga and Tea

Join this 90-minute prenatal yoga class where you will learn how to move in your pregnant body! Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a mom-to-be during all three trimesters. You will learn a variety of breath and movement techniques to help you through the labour process. The focus is on poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. And enjoy tea while meeting other mamas-to-be!
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Join us by registering here.

Learn more about your instructor, Angela.