Mindful Kids Workshop

Activities for Kindness, Focus, and Calm

Join Kathy Marvel, local mindfulness coach/teacher, for an engaging children’s workshop incorporating the breathing techniques from her latest children’s book, And She Said Breathe.

What to Expect:

• Children will learn valuable breathing techniques for combating daily stressors
• Children will work to increase focus through the use of yoga poses
• Children will work to increase awareness through a short meditation
• Children will focus on gratitude as a way to find the good
• Children will focus on spreading kindness
• Make and Take: “Gratitude Journal” and “Sparkle Jar”

Age: 6-8

Date: May 14^th

Time: 10am – 12 pm

Workshop – 2 hours         Cost: $25

Includes: workshop, gratitude journal, and make and take Sparkle Jar

Each child brings: snack, water bottle, and 16 oz clear plastic bottle/lid

Sign Up Here for Mindful Kids Here!

Parents: You may stay or drop off depending on parent/child comfort level.

Copies of And She Said Breathe will be available for purchase after the workshop using cash, Venmo, or credit card.

Instructor: Kathy Marvel

Kathy Marvel is an author, international mindfulness speaker/coach, and 1^st grade teacher. She has five years of experience teaching mindfulness to both children and adults. Her workshops emphasize strategies for combating stress, finding focus, and mindful living.