Mindful Kids Workshop (ages 4-6)

Activities for Kindness, Focus, and Calm

Join Kathy Marvel, local mindfulness coach/teacher, for an engaging children’s workshop incorporating the breathing techniques from her latest children’s book, And She Said Breathe.

What to Expect:

  • Children will learn valuable breathing techniques for combating daily stressors
  • Children will work to increase focus through the use of yoga poses
  • Children will work to increase awareness through a short meditation
  • Children will focus on gratitude as a way to find the good
  • Children will focus on spreading kindness
  • Make and Take: “Gratitude Journal” and “Sparkle Jar
  • Includes: workshop, gratitude journal, and make and take Sparkle Jar

Each child brings: snack, water bottle, and 16 oz clear plastic bottle/lid

Parents: You may stay or drop off depending on parent/child comfort level

Age: 4-6

Workshop – 90 min         Cost: $25

Includes: workshop, gratitude journal, and make and take Sparkle Jar

Sign Up Here for Mindful Kids Here!

Copies of And She Said Breathe will be available for purchase after the workshop using cash, Venmo, or credit card.

Instructor: Kathy Marvel

Kathy Marvel is an author, international mindfulness speaker/coach, and 1st grade teacher. She has five years of experience teaching mindfulness to both children and adults. Her workshops emphasize strategies for combating stress, finding focus, and mindful living.


Sep 10 2022


10:00 am - 11:30 am


Boundless Body & Wellness
Kathy Marvel


Kathy Marvel
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Amber Stevens, Owner


Licensed Massage Therapist & Health Coach

Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

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