Meditation to Ease Anxiety

Meditation to Ease Anxiety

In many ways, anxiety is overactive energy in the body. But energy can change and the great news? – Breathe is energy…and breathe is accessible anytime and anywhere! By working with the breathe, Amber will help guide you into a calmer state of energy. You will learn techniques for breathing that calms the nervous system and creates a safe space for your mind and body.

Class will include instruction and time for a guided meditation session. This class is best for those with at least a little experience in meditation, but those interested in trying for the first time are welcome (amber will help!). Bring a friend and enjoy the added benefit of connection!

Wear comfortable clothes. Feel free to bring a yoga mat, and blanket but these items will be provided.

Space is limited so sign up soon!

Learn more about Amber Stevens here.

Date

Dec 07 2022
Expired!

Time

6:00 pm - 7:15 pm

Cost

15.00

Location

Boundless Body & Wellness
Website
https://www.youareboundless.com/
Category
Amber Stevens

Organizer

Amber Stevens
QR Code

Comments are closed.

Amber Stevens, Owner

(She/Her)

Licensed Massage Therapist & Health Coach

Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

This will close in 0 seconds

#header.sticky-header {z-index: 999;}