Meditation and Mala Bracelet

Explore the enchanting world of mala crafting, perfect for those who are intrigued by the idea of creating a wearable work of art but find the traditional 108-bead malas a bit daunting. Dive into our beginner’s class and embark on a journey to craft a stunning pocket mala bracelet, infusing it with the power of grounding stones and the vibrant energy of 7 chakra stones.

In this class, you’ll be guided through a meditation that centers around gratitude, setting the tone for your creative endeavor. You’ll have at your fingertips 27 exquisite 6mm semi-precious stone beads, a guru bead, and the option to personalize your mala with a charming tassel or charm that resonates with your soul.

Join our vibrant community, and let the spirit of gratitude infuse every bead you string, creating an intention-filled mala bracelet that will not only adorn your wrist but also reflect your inner journey.

Space is limited. Reserve your spot today!

Learn more about your instructor, Jamie Everton.

Date

Nov 12 2023
Expired!

Time

12:00 pm - 2:30 pm

Cost

28.00

Location

Boundless Body & Wellness
Website
https://www.youareboundless.com/
Jamie Everton

Organizer

Jamie Everton
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Amber Stevens, Owner

(She/Her)

Licensed Massage Therapist & Health Coach

Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

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