Healthy Me in ’23
Join the Ambers, National Board-certified Health Coaches, to jumpstart your best health in 2023! Living in balance and a with a positive relationship with food does not have to be difficult. We’ll address the top pillars of health – sleep, hydration, nutrition, activity, mindfulness, and stress management – that defines your basic health map so you can be confident travelling along your health journey.
Enjoy hot tea and local art in our classroom space as we lead discussion. Bring your questions to ask expert health coaches. We are here for you!
Class includes take home worksheets and a simple meal plan.
Learn more about Amber Stevens and Amber Tunseth here.