Fortify Your Core – Strong Yoga

This yoga class focuses on building strength. Join us to generate heat and fortify your core. We will begin to teach your body that certain forms of stress are not only manageable but also beneficial. By controlling your breath in challenging poses, you signal to your nervous system to enhance its resilience. This practice helps you handle everyday stress more easily. Our inclusive approach ensures that you can expect plenty of options for modifications, empowering you to make choices that are best for Your body. All levels are welcome. Your practice, your choice.

Space is limited. Reserve your spot today.

Learn more about your instructor, Ashley Bozarth.

Yoga packages and memberships available! Ask your instructor.