Break Free from Emotional Eating
Transform with Positive Energy and Joy!

Do you often feel that your emotions are in charge and food is the only remedy?

Are you frustrated that food is a constant companion?

Do you struggle with eating when you’re not even hungry?

Do you keep eating, even when you can no longer taste it?

Do you turn to sugar as a way to “get through”?

Or maybe you prefer cheese or potato chips?

Are you addicted to your favorite cola, especially around 3pm?

Are you exhausted, but resting feels impossible?

Are you constantly racing time to fit it all in?

Are you gaining weight? Maybe it’s just a little, or maybe it’s a lot, but the scale keeps going up?

Do you feel that you eat pretty healthy, but can’t stay away from the late night snacks?

Do you eat when you’re:

  • Bored
  • Sad
  • Mad
  • Anxious
  • Insecure
  • Lazy
  • Happy
  • Content

I completely understand what it is like to turn to food for comfort.

I know the endless routine to the day and how food can break up the monotony. I know how it feels to eat a whole pan of brownies shortly after eating a full meal.

But good news! You are not alone.

Every person eats for emotional reasons at times. Sometimes it may feel that you’re spinning out of control.

But there is an end, a solution. You can step off the hamster wheel! 

I will help you to do just that! I am Amber Stevens, an Integrative Nutrition Health Coach and a Mindful Eating Instructor. Through my private practice, and my own experience, I have guided hundreds of people through their emotional jungle to come out refreshed and empowered on the other side.

These journeys have helped me to uncover some universal truths to our behaviors, habits, and connections with food. And I have decided that they are way too good to keep to myself or to share with one person at a time!


Introducing Food, Feelings and Freedom:
The End to Emotional Eating


Massage Therapist, Amber Stevens
Emotional eating book

This book is the answer –
you no longer have to wonder  “what can I do?
Here are the secrets!



In Food, Feelings and Freedom: The End to Emotional Eating, you will finally gain the knowledge you need to take back control of your life.

In this book, you will:

  • learn strategies to address the strong sugar and fat cravings.
  • recognize the stress connection and learn how to release its hold.
  • be guided through mindful eating techniques and mindset practices that elevate your state of positivity, no longer relying on food.
  • learn the reasons that emotions direct us towards food. It may not be what you think!
  • understand the hormones and other chemicals that propel us to eat.
  • know the difference between emotions and feelings, and learn ways to change the feelings that no longer serve you.

This book connects you directly to emotional states (boredom, depression, happiness, and more) giving you proven solutions to help you to better cope with your feelings.

With each emotion, you will learn:

  • The cause of the emotion;
  • Foods that can help;
  • Activities that can help;
  • And Healthy Snack recipes.

You’ll also get Insight Questions as an optional opportunity to journal and exercise your mind. These questions are specifically chosen to guide your inner wisdom for a full mind/body transformation.

Finally, the book provides insight into some little known connections between your eating habits, sleep, hydration, and your microbiome in your gut (also referred to as our second brain!).

So maybe you’re thinking “Amber this sounds great, but can’t I just Google this?”. The answer is yes and no, but mostly – why would you? This book is an easy to read guide with solutions specific to your emotional eating problem. Why create another problem by spending countless hours researching it on your own?



You could spend time working one-on-one with me, but that would cost you a great deal of money and time (many hours to the tune of $100/hour).

You could spend money on supplements that claim to offer happiness and peace of mind. But true contentment comes from within—not from a bottle. By learning and implementing the solutions in this book, you’re changing your relationship with your emotions and releasing your need to cope through food.

Most important however, by reading this book, you can learn ways to free yourself – to no longer blame yourself or others; to no longer feel guilt and shame; to no longer escape through sugar and fatty foods. You’re truly loving your food – loving yourself – and living free!

These are simple solutions, you can start using immediately!

If you have access to healthy food, you can do this.

If you have an open mind and open heart, you can do this.

If you like to breathe, you can do this!

If you love to eat, you certainly found the right book!

Health & Wellness Blog

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Buy mindful eating print book

This book is a direct result of my own experiences as well as through my work with hundreds of clients. Here are just some of the testimonials of clients whose experiences have helped to shape this book:

“As a lifelong serial dieter, this was exactly what I needed...I had 'outsmarted' every diet and was doomed to be unhappy and unhealthy my whole life. Amber showed me how I was my biggest problem whether I meant to be or not and together we set about changing that...I feel free from the mental cage dieting put me in for so long!”
- Beth D.
“I feel healthier and have more energy than ever. Thanks to Amber for her insight and advise that truly made the difference for me and changed my life!”
- Karen C.
“I delved into some deeper issues that have affected my health habits for many years...some underlying emotional struggles with my eating habits. And where I felt powerless to change before, I now had something more concrete to work on that brought powerful changes to my diet and to my overall health and well being. “  
- Kathy H.

Now you know that you can start your life and health transformation right away! But it gets better. You get….

A Full 10 Days Money Back Guarantee!

mindful eating book

That means you have nothing to lose! Start reading it now, selecting an easy step or two to begin with and see the results for complete satisfaction. If it is not worth at least 100 times more than the cost…just let me know for a full refund.

Are you finally ready to reclaim your life? It’s yours and it’s waiting!

You don’t have to spend a lot of money on gadgets or supplements to feel better. You don’t want to put it off another day (someday is not a day of the week!). You don’t have to visit many doctors or therapists to find relief. And most importantly, you’re not in this alone. I am committed to your health and satisfaction with this book and others are beginning this journey with you!

Love yourself enough to say YES to you!


Amber Stevens

Buy emotional eating e-book

Buy emotional eating print book

Amber Stevens


Owner, Licensed Massage Therapist & Health Coach

Schedule with Amber

"Amber is absolutely fabulous, feel so much better after seeing her!" - Pam F.


Amber Stevens, your guide and dedicated wellness professional. She believes in the body and mind’s natural ability to heal – if given the right tools and support. Trained as both a massage therapist and holistic health coach, she will help you create a completely personalized road map to health that suits your unique body, lifestyle, preferences, and goals. Amber loves the outdoors taking inspiration from nature, random acts of kindness, Hippocrates and Dr. Seuss. Oh – and Calvin and Hobbes of course.

Winner: Best of the Best Arvada 2018, 2019, 2021 & 2023 – Massage Therapist & Health Coach

Amber was featured on Voyage Denver, Go Solo, CanvasRebel, and Shout Out Colorado.

Amber is a National Board-Certified Health and Wellness Coach through the Medical Examiners Association. She received her training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge health coach training program where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s leading health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health.

She is further trained as a Mindful-Based Eating Awareness (MB-Eat) Instructor through the MB-Eat, National Institutes of Health’s evidence-based program offered by Andrea Lieberstein and Founder, Jean Kristeller.

She also graduated from the Colorado School of Healing Arts through their 700-hour program covering all essential massage modalities. I expanded my massage education in prenatal massage. I am an insured practitioner through the Associated Bodywork and Massage Professionals (ABMP) organization where I also participate in continuing education opportunities.

She completed the Z Health Essentials program to focus on and improve the connection between the brain and body as informed from a neuroscience perspective.

She is a Level 1 Certified Myofascial Release Therapist through Fascial Integrative Therapies.

Amber is also a Precision Nutrition Level 1 Certified Sleep and Stress Resiliency Coach.

Additionally, she is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP).

Recently, Amber has enjoyed a position as an Enrichment Educator for the Nutrition Therapy Institute.

Amber is the Author of Food, Feelings, and Freedom: The End to Emotional Eating and is an international speaker on the subjects of emotional eating, mindful eating, stress management and overall well-being.

Tracy Schmidt


Licensed Massage Therapist

Schedule with Tracy

Tracy is a passionate bodyworker who has been helping people feel the best they can for over 20 years.  She uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. She will share her findings with you and provide a plan to continue your healing between sessions.  Tracy is inspired by nature-flowers and trees, by the hum of bees and calls of birds, by animals of all kinds; by music, and by the kindness and joy that lives in people’s hearts. Heart connections with animals and people are what make this life worth living!

Tracy Schmidt is a Certified and Licensed Massage Therapist. She received her training at the Colorado School of Healing Arts, and graduated the 680 hour program covering all essential massage modalities.  Most recently, Tracy received her certification as a Trauma Touch Therapist from the Colorado School of Healing Arts. She is an insured practitioner through Beauty and Bodywork Insurance.

"Boundless is absolutely wonderful! I did a massage with Tracy, and it was by far the best massage I've ever received. The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you. It's actually adaptive, not just a massage where you say you want more work on a certain area and they just spend 5 more minutes doing Swedish there. Highly recommend, and will be back!" - Merritt C.

Autumn Miller


Licensed Massage Therapist

Schedule with Autumn

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including trigger point therapy, neuromuscular work, swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs. 

Autumn received her massage training at the Healing Arts Institute in Fort Collins, CO, where she completed 600 hours of training before becoming licensed. She also received her BA and BS at Western Colorado University in Gunnison Colorado.  

"Autumn is amazing, only massage therapist I will see from now on. I have seen many massage therapists in the area since I grew up in Arvada and she is by far the best." - Aly