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X-ORIGINAL-URL:https://youareboundless.com/
X-WR-CALNAME:Boundless Body & Wellness | Massage Therapy & More
X-WR-CALDESC:You are boundless!
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UID:MEC-a16f3a5bda35f1de87328623f0a1711f@youareboundless.com
DTSTART:20221208T010000Z
DTEND:20221208T021500Z
DTSTAMP:20221104T180100Z
CREATED:20221104
LAST-MODIFIED:20221104
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Meditation to Ease Anxiety
DESCRIPTION:In many ways, anxiety is overactive energy in the body. But energy can change and the great news? – Breathe is energy…and breathe is accessible anytime and anywhere! By working with the breathe, Amber will help guide you into a calmer state of energy. You will learn techniques for breathing that calms the nervous system and creates a safe space for your mind and body.\nClass will include instruction and time for a guided meditation session. This class is best for those with at least a little experience in meditation, but those interested in trying for the first time are welcome (amber will help!). Bring a friend and enjoy the added benefit of connection!\nWear comfortable clothes. Feel free to bring a yoga mat, and blanket but these items will be provided.\nSpace is limited so sign up soon! ( https://boundlessbodywellness.janeapp.com/#/wellness-class )\nLearn more about Amber Stevens here. ( https://youareboundless.com/about-arvada-massage-therapists-and-health-coach/ )\n
URL:https://youareboundless.com/events/meditation-to-ease-anxiety/
ORGANIZER;CN=Amber Stevens:MAILTO:
CATEGORIES:Breathwork
LOCATION:Boundless Body & Wellness
ATTACH;FMTTYPE=image/jpeg:https://youareboundless.com/wp-content/uploads/2022/11/meditation_easeanxiety_boundlessbody.jpeg
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