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X-ORIGINAL-URL:https://youareboundless.com/
X-WR-CALNAME:Boundless Body & Wellness | Massage Therapy & More
X-WR-CALDESC:You are boundless!
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CLASS:PUBLIC
UID:MEC-565e8a413d0562de9ee4378402d2b481@youareboundless.com
DTSTART:20221006T003000Z
DTEND:20221006T013000Z
DTSTAMP:20220907T142100Z
CREATED:20220907
LAST-MODIFIED:20220924
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Meditation for Beginners
DESCRIPTION:Our breath is critical to our health. It has the ability to ease stress, re-center and refocus our day. It’s such a powerful tool and easily available – we breathe all the time! Meditation for beginners will teach you how to relate to your breath and use your breath to calm the mind, ease emotions and gain clarity. Meditation is not only for the mountain gurus – it’s for everyone! Let this class show you how to simply meditate with gentle tools to get your started. Class includes worksheets for guidance at home.\nLet’s start breathing together – Book Online!\nNever miss a class at Boundless. Join our monthly newsletter here ( https://youareboundless.us11.list-manage.com/subscribe?u=f4521089d3f05adcef7ef8145&id=0f38b7667f ).\n
URL:https://youareboundless.com/events/meditation-for-beginners/
ORGANIZER;CN=Amber Stevens:MAILTO:
CATEGORIES:Breathwork
ATTACH;FMTTYPE=image/jpeg:https://youareboundless.com/wp-content/uploads/2022/09/beginner_meditation_class.jpeg
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