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X-ORIGINAL-URL:https://youareboundless.com/
X-WR-CALNAME:Boundless Body & Wellness | Massage Therapy & More
X-WR-CALDESC:You are boundless!
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DTSTART:20220910T160000Z
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DTSTAMP:20220606T132200Z
CREATED:20220606
LAST-MODIFIED:20220720
PRIORITY:5
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SUMMARY:Mindful Kids Workshop (ages 4-6)
DESCRIPTION:Activities for Kindness, Focus, and Calm\nJoin Kathy Marvel, local mindfulness coach/teacher, for an engaging children’s workshop incorporating the breathing techniques from her latest children’s book, And She Said Breathe.\nWhat to Expect:\n\nChildren will learn valuable breathing techniques for combating daily stressors\nChildren will work to increase focus through the use of yoga poses\nChildren will work to increase awareness through a short meditation\nChildren will focus on gratitude as a way to find the good\nChildren will focus on spreading kindness\nMake and Take: “Gratitude Journal” and “Sparkle Jar\nIncludes: workshop, gratitude journal, and make and take Sparkle Jar\n\nEach child brings: snack, water bottle, and 16 oz clear plastic bottle/lid\nParents: You may stay or drop off depending on parent/child comfort level\nAge: 4-6\nWorkshop – 90 min         Cost: $25\nIncludes: workshop, gratitude journal, and make and take Sparkle Jar\nSign Up Here for Mindful Kids Here! ( https://boundlessbodywellness.janeapp.com/#/wellness-class )\nCopies of And She Said Breathe will be available for purchase after the workshop using cash, Venmo, or credit card.\nInstructor: Kathy Marvel\nKathy Marvel is an author, international mindfulness speaker/coach, and 1st grade teacher. She has five years of experience teaching mindfulness to both children and adults. Her workshops emphasize strategies for combating stress, finding focus, and mindful living.\n
URL:https://youareboundless.com/events/mindful-kids-workshop-ages-4-6/
ORGANIZER;CN=Kathy Marvel:MAILTO:
CATEGORIES:Kid's Health
LOCATION:Boundless Body & Wellness
ATTACH;FMTTYPE=image/jpeg:https://youareboundless.com/wp-content/uploads/2022/06/Mindful_Kid_workshop.jpeg
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