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X-ORIGINAL-URL:https://youareboundless.com/
X-WR-CALNAME:Boundless Body & Wellness | Massage Therapy & More
X-WR-CALDESC:You are boundless!
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UID:MEC-da422e857721f964a2550ba7b98f29a6@youareboundless.com
DTSTART:20250309T170000Z
DTEND:20250309T180000Z
DTSTAMP:20250213T135200Z
CREATED:20250213
LAST-MODIFIED:20250213
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:FREE – Tai Chi and Qigong Introduction
DESCRIPTION:In March, Boundless Body & Wellness will offer two new weekly classes on Mondays – Taiji Quan (T’ai Chi) Beginning Foundations and Qigong Foundations. Come to this free session to discover which\nexperience is right for you. (Yes! You may enroll in both classes.)\nIn this fun and informative workshop, you will,\n• Meet your instructor, Anna Pergola, and get answers to your questions regarding the classes.\n• Learn the differences and similarities between T’ai Chi and Qigong.\n• Sample different forms from both disciplines and learn a short “take-home set” to\npractice regularly.\nIn our Mondays Tai Chi class – you will learn a simplified 8-form set of movements based upon the principals of Yang style T’ai Chi. Additional movements (forms) will gradually be added as we explore the popular Yang Style 24 Form T’ai Chi practice. Learn more here.\nMondays Qigong (pronounced “chee-gong”) class is a practice rooted in Chinese philosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Learn more here.\nReserve your spot in our Free Class! ( https://www.eventbrite.com/e/tai-chi-and-qigong-introduction-tickets-1248226943389?aff=oddtdtcreator )\nYour instructor:\nAnna M. Pergola has taught Qigong for over 30 years in private studios, community recreation\ncenters and worksite wellness programs. She has worked for the Colorado Department of\nPublic Health and Environment and The Consortium for Older Adult Wellness where she\nfacilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is\nalso experienced in partnering with licensed behavioral therapists, offering Qigong as part of\nintegrative programs in the areas of addiction recovery, emotional regulation, and stress\nmanagement.\n
URL:https://youareboundless.com/events/free-tai-chi-and-qigong-introduction/
ORGANIZER;CN=Anna Pergola:MAILTO:
LOCATION:Boundless Body & Wellness
ATTACH;FMTTYPE=image/jpeg:https://youareboundless.com/wp-content/uploads/2025/02/TaiChi_Qigong_Boundless.jpg
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