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X-ORIGINAL-URL:https://youareboundless.com/
X-WR-CALNAME:Boundless Body & Wellness | Massage Therapy & More
X-WR-CALDESC:You are boundless!
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UID:MEC-e407c91a02b01530b342bae6a5e59de4@youareboundless.com
DTSTART:20250310T170000Z
DTEND:20250310T174500Z
DTSTAMP:20250214T145400Z
RRULE:FREQ=WEEKLY;UNTIL=20251229T184500Z
CREATED:20250214
LAST-MODIFIED:20260105
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Qigong Foundations
DESCRIPTION:Build your foundational knowledge of Qigong (“breathwork”)as we learn movements associated with ancient and modern forms. Qigong (pronounced “chee-gong”) is a practice rooted in Chinese\nphilosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted\npostures, relaxed breathing, and a tranquil mind. Regular practice may assist with stress\nmanagement, increased energy, enhanced creativity, and improved balance. Class content is\nappropriate for beginning and intermediate Qigong students.\nReserve your spot today! ( https://boundlessbodywellness.janeapp.com/#/wellness-class )\nAbout your instructor:\nAnna M. Pergola has taught Qigong for over 30 years in private studios, community recrea0on\ncenters and worksite wellness programs. She has worked for the Colorado Department of\nPublic Health and Environment and The Consor0um for Older Adult Wellness where she\nfacilitated falls preven0on training using an evidence-based Taiji Quan (Tai Chi) protocol. She is\nalso experienced in partnering with licensed behavioral therapists, offering Qigong as part of\nintegra0ve programs in the areas of addic0on recovery, emo0onal regula0on, and stress\nmanagement.\n
URL:https://youareboundless.com/events/qigong-foundations/
ORGANIZER;CN=Anna Pergola:MAILTO:
CATEGORIES:Guest instructor
LOCATION:Boundless Body & Wellness
ATTACH;FMTTYPE=image/jpeg:https://youareboundless.com/wp-content/uploads/2025/02/Qigong_BoundlessBody.jpg
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