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X-ORIGINAL-URL:https://youareboundless.com/
X-WR-CALNAME:Boundless Body & Wellness | Massage Therapy & More
X-WR-CALDESC:You are boundless!
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CLASS:PUBLIC
UID:MEC-186b690e29892f137b4c34cfa40a3a4d@youareboundless.com
DTSTART:20250310T160000Z
DTEND:20250311T044500Z
DTSTAMP:20250214T135900Z
RRULE:FREQ=WEEKLY;UNTIL=20251230T054500Z
CREATED:20250214
LAST-MODIFIED:20260105
PRIORITY:5
SEQUENCE:10
TRANSP:OPAQUE
SUMMARY:T’ai Chi Foundations
DESCRIPTION:Join us for a wonderful journey into mind and body through the healing movements of T’ai Chi. You will learn a simplified 8-form set of movements based upon the principals of Yang\nstyle T’ai Chi. Additional movements (forms) will gradually be added as we explore the\npopular Yang Style 24 Form T’ai Chi practice.\nThe class may be used as an introduction to the foundations of T’ai Chi, a complement to current T’ai Chi/Qigong skills, or as an inspiration for continued studies. The instruction will not focus on martial art skills but will address energetic expression through movement and inner awareness, important skills that may inform future martial arts development. Often referred to as “meditation in motion,” regular\nT’ai Chi practice may contribute to better balance, increased focus and endurance and a\ntranquil mind.\nClass is perfect for ages 18 to 108!\nJoin us weekly – Reserve your spot today! ( https://boundlessbodywellness.janeapp.com/#/wellness-class )\nAbout your instructor:\nAnna M. Pergola has taught Qigong for over 30 years in private studios, community recreation\ncenters and worksite wellness programs. She has worked for the Colorado Department of\nPublic Health and Environment and The Consortium for Older Adult Wellness where she\nfacilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is\nalso experienced in partnering with licensed behavioral therapists, offering Qigong as part of\nintegrative programs in the areas of addiction recovery, emotional regulation, and stress\nmanagement. In addition to her Qigong practice, Anna also hosts custom-designed tea tasting\nevents, offering enlightenment in a cup and a heightened appreciation of world tea culture.\n
URL:https://youareboundless.com/events/taiji-quan-tai-chi-foundations/
CATEGORIES:Guest instructor
LOCATION:Boundless Body & Wellness
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