Qigong Foundations

Build your foundational knowledge of Qigong as we learn movements associated with ancient
and modern forms. Qigong (pronounced “chee-gong”) is a practice rooted in Chinese
philosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted
postures, relaxed breathing, and a tranquil mind. Regular practice may assist with stress
management, increased energy, enhanced creativity, and improved balance. Class content is
appropriate for beginning and intermediate Qigong students.

Reserve your spot today!

About your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recrea0on
centers and worksite wellness programs. She has worked for the Colorado Department of
Public Health and Environment and The Consor0um for Older Adult Wellness where she
facilitated falls preven0on training using an evidence-based Taiji Quan (Tai Chi) protocol. She is
also experienced in partnering with licensed behavioral therapists, offering Qigong as part of
integra0ve programs in the areas of addic0on recovery, emo0onal regula0on, and stress
management.